Monthly Archives: August 2021

Bright Star 300k Back in 2019 I created a 300k route that began and finished in New Egypt, NJ. It was called Magnificent Gem, and it was registered as a RUSA perm. At present it is inactive. Recently I used … Continue reading →

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Red Lion 300k

Posted on August 13, 2021 by Jeff Lippincott

Red Lion 300k I finally got around to cleaning up a 300k route out of Princeton that I recently created. It should be a fun one to ride. CLICK HERE to examine the route in detail at RWGPS. Below is … Continue reading →

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How to Grow Broccoli Sprouts at Home

Posted on August 11, 2021 by Jeff Lippincott

How to Grow Broccoli Sprouts at Home Reduce your risk of prostate cancer by consuming broccoli sprouts daily!

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Miracle Benefits of Fasting

Posted on August 11, 2021 by Jeff Lippincott

Miracle Benefits of Fasting One meal a day (OMAD): 1. Suppresses inflammation, 2. increases stress resistance, and 3. improves glucose regulation. Also, OMAD reduces free-radical production, and can produce weight loss. Fasting is critical for insulin regulation, and can cause … Continue reading →

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Monthly Archives: August 2021

3 Minute Neck Drill

How to Get Flexible Hamstrings

Turn Your Mushrooms into a Potent Vitamin

Health Benefits of Eating Green Bananas Daily

We Are Eating More of the Wrong Foods!

Tia & Brooke Go at It

Bright Star 300k

Red Lion 300k

How to Grow Broccoli Sprouts at Home

Miracle Benefits of Fasting

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