Monthly Archives: October 2021

Visceral Fat: What is It? How to Get Rid of It When trying to get your waistline down to a healthy size it is visceral fat that you usually need to attack.

Are You at High Risk? This somewhat short video talks about how to determine if you just need to get in shape. Or whether you need to drop some pounds first. All in all, it’s a pretty good video on … Continue reading →

Optimal Waist Size for Men and Women Some say one should worry about their waist size rather than their body weight. The general rule for men is their optimal waist size should be 50% or less of their height.

Skipping Drills

Eating Healthy An attempt at defining what healthy eating is.

10 Food Types that Cause Inflammation (avoid these) I eat a lot of dairy. So casein (#8) should be a problem for me. But it is not. And only if you have celiac disease (or are otherwise gluten sensitive), then … Continue reading →

10 Great Exercises to Improve Your Eyesight

10 Ways to Improve Vision Naturally Basically this video shows you various drills to perform to give your eyes a workout. Fitter eyes are usually better eyes.