Monthly Archives: December 2021

Golden Key 300k

Posted on December 29, 2021 by Jeff Lippincott

Golden Key 300k This is the fifth 300k route I have submitted to the RUSA Permanents Program in the last week and a half or so. I created three routes that started and ended in Princeton that went basically north … Continue reading →

Posted in Bike Route Maps, Blog Ramblings | 1 Comment

Light Weights vs Heavy Weights

Posted on December 29, 2021 by Jeff Lippincott

Light Weights vs Heavy Weights Light weights are probably better for muscle building. But heavy weights are probably better for helping one to lose weight.

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Bike Skills for the Cyclocrosser

Posted on December 27, 2021 by Jeff Lippincott

Bike Skills for the Cyclocrosser

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The Difference Between Health and Fitness

Posted on December 27, 2021 by Jeff Lippincott

The Difference Between Health and Fitness Short and simple video. I liked the presentation here!

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Fitness vs Health: Not the Same Thing

Posted on December 27, 2021 by Jeff Lippincott

Fitness vs Health: Not the Same Thing

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Playful Puppy 300k

Posted on December 26, 2021 by Jeff Lippincott

Playful Puppy 300k I didn’t really design this route from scratch like I did the last three 300k’s that I recently posted to this blog. Instead I used the planning function in RWGPS and loaded 5 or 6 routes I … Continue reading →

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