Monthly Archives: February 2022

Structured Training vs Unstructured Training

Structured Training vs Unstructured Training Waste less time by structuring your training efforts.

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

When to Use Fins in Training

When to Use Fins in Training I use fins most of the time when kicking laps in the pool. And I leave them on between kicking sets because I am too lazy to take them off. I typically do not … Continue reading

Posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips | Leave a comment

How Quickly Do You Lose Your Fitness Level?

How Quickly Do You Lose Your Fitness Level?

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Working Out with Resistance Bands

Working Out with Resistance Bands

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

7 Best Glute Exercises

7 Best Glute Exercises

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Bikepacking in Italy

Bikepacking in Italy

Posted in Blog Ramblings, Video Clips | Leave a comment

3 Tips to Boost Muscle Strength

3 Tips to Boost Muscle Strength

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Onward March to Poughkeepsie P2P 350k

Onward March to Poughkeepsie P2P 350k A few days ago I designed a neat 350k P2P from Princeton that headed south toward Virginia. Didn’t quite make it across the Potomac River, but it got real close. Anyway, this morning I … Continue reading

Posted in Bike Route Maps, Blog Ramblings | Leave a comment

Swains Lock P2P 350k

Swains Lock P2P 350k This 350k point-to-point (P2P) route was created so at some point I have a neat 1000k ride to do from my home in Princeton, NJ. This route was created with Princeton being the destination. Accordingly it … Continue reading

Posted in Bike Route Maps, Blog Ramblings | Leave a comment

Jack Reacher Personified

Jack Reacher Personified This blog of mine is supposed to focus on cycling. I know. I know. And it looks at nutrition, diet, and health a little, too. Maybe a lot these days? But I’ve enjoyed watching this video clip … Continue reading

Posted in Blog Ramblings, Video Clips | Leave a comment