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Monthly Archives: February 2022
Structured Training vs Unstructured Training
Structured Training vs Unstructured Training Waste less time by structuring your training efforts.
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips
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When to Use Fins in Training
When to Use Fins in Training I use fins most of the time when kicking laps in the pool. And I leave them on between kicking sets because I am too lazy to take them off. I typically do not … Continue reading
Posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips
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How Quickly Do You Lose Your Fitness Level?
How Quickly Do You Lose Your Fitness Level?
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Working Out with Resistance Bands
Working Out with Resistance Bands
Posted in Blog Ramblings, Fitness Tips, Video Clips
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7 Best Glute Exercises
7 Best Glute Exercises
Posted in Blog Ramblings, Fitness Tips, Video Clips
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3 Tips to Boost Muscle Strength
3 Tips to Boost Muscle Strength
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Onward March to Poughkeepsie P2P 350k
Onward March to Poughkeepsie P2P 350k A few days ago I designed a neat 350k P2P from Princeton that headed south toward Virginia. Didn’t quite make it across the Potomac River, but it got real close. Anyway, this morning I … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Swains Lock P2P 350k
Swains Lock P2P 350k This 350k point-to-point (P2P) route was created so at some point I have a neat 1000k ride to do from my home in Princeton, NJ. This route was created with Princeton being the destination. Accordingly it … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Poor Metabolic Health, aka Insulin Resistance
Poor Metabolic Health, aka Insulin Resistance
Posted in Blog Ramblings, Fitness Tips, Video Clips
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