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Monthly Archives: March 2022
Thursday Morning Solo Bike Ride: 64 miles
Thursday Morning Solo Bike Ride: 64 miles I really wanted to go for a ride today. I got a nice mile swim in this morning. Took about 33 minutes. Felt good. The bike ride needed to be squeezed into the … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Why Compression Socks?
Why Compression Socks?
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Swimming Tips, Video Clips
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Benefits of Year Long Strength Training for Endurance Athletes
Benefits of Year Long Strength Training for Endurance Athletes
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Swimming Tips, Video Clips
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Mitochondrial Density
Mitochondrial Density The more mitochondrial density you have, then the better off you will probably be. Said another way, the more healthy you will probably be. The better your metabolism will work. And how do you improve your mitochondrial density? … Continue reading
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Swimming Tips, Video Clips
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Sunday Mid Day Solo Bike Ride: 63 miles
Sunday Mid Day Solo Bike Ride: 63 miles I’d been planning to do a metric century ride today for the past 4 or 5 days. I hadn’t planned on the 15 mph winds. And I had expected a little light … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Saturday Morning PFW Ride: 23.5 miles
Saturday Morning PFW Ride: 23.5 miles Got up this morning prepared to lead a 35 mile B pace ride out of Cranbury Village Park at 8:30. When I arrived there were no takers for my ride, but there were club … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Wednesday Mid Day Bike Ride: 62 miles
Wednesday Mid Day Bike Ride: 62 miles Today’s ride originally was never going to happen. The weather forecast had been for rain most of the day. But while I was at the pool swimming this morning my buddies told me … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Monday Afternoon Solo Bike Ride: 63 miles
Monday Afternoon Solo Bike Ride: 63 miles I was a little reluctant to go for a full metric century today. The weather was really nice, but a little more windy than I like. The distance was the real issue. I … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Introduction to Gravel Cycling
Introduction to Gravel Cycling
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Saturday Morning Group Ride: 35 miles
Saturday Morning Group Ride: 35 miles What a lovely day for a bike ride. I was on the PFW ride calendar to lead this ride. I figured there would be at least 5 riders show up. But I’m pretty much … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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