Monthly Archives: April 2022

Saturday Morning Group Bike Ride: 126.4 miles

Saturday Morning Group Bike Ride: 126.4 miles I met Chris Nadovich at the Flint Hill Farm in Coopersburg again. He was all set to do the pre-ride for the 200k event coming in 2 weeks. I’ll be doing the 400k … Continue reading

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Tuesday Solo Bike Ride: 63 miles

Tuesday Solo Bike Ride: 63 miles The weather was iffy today. At least there was a threat of rain in the afternoon. So Mary chose not to ride with me today. I got a mile swim in at 5 AM. … Continue reading

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Wednesday Group Bike Ride: 64.1 miles

Wednesday Group Bike Ride: 64.1 miles I agreed to meet Mary Foley for a ride this morning. It was kinda chilly out when we departed at 9:30 or so. But eventually it warmed up. I’ve still got a cold. So … Continue reading

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Is a Low Carb Diet Good for Endurance Athletes?

Is a Low Carb Diet Good for Endurance Athletes? No carb is not the same thing as low carb. And athletes need carbs in order to train at higher intensities. But endurance athletes don’t train all that much at higher … Continue reading

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Saturday All-Day Group Bike Ride: 125 miles

Saturday All-Day Group Bike Ride: 125 miles This ride had been planned since last Monday. I was supposed to ride a 300k route today with Chris Nadovich. And I’ve been sick with a cold all week. The weather was OK … Continue reading

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Sunday All-Day Solo Bike Ride: 125 miles

Sunday All-Day Solo Bike Ride: 125 miles Back on Friday I took a look at the calendar and noticed I was running out of time to hit 900 miles for the year before doing a 300k ride probably on Saturday, … Continue reading

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Tuesday Morning Group Bike Ride: 64 miles

Tuesday Morning Group Bike Ride: 64 miles I met up with Mary Foley to do a RUSA metric century together. The ride departed at 9:30 AM and took 5 hours and 14 minutes to complete. I was riding my Felt … Continue reading

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Monday Afternoon Solo Bike Ride: 39 miles

Monday Afternoon Solo Bike Ride: 39 miles Pretty nice day for a bike ride. I got around to it around 2 PM today. Went out on my Felt CX bike again. Didn’t push it at all. Headed toward PA to … Continue reading

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Saturday Morning Solo Bike Ride: 97 miles

Saturday Morning Solo Bike Ride: 97 miles This morning I got up early in order to pack and drive to Frenchtown, NJ for a long bike ride in an area of Pennsylvania that I don’t regularly ride. It was going … Continue reading

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