Monthly Archives: July 2022

Sunday Morning PFW Group Ride: 45 miles

Sunday Morning PFW Group Ride: 45 miles Originally I thought I was going to do two 150k rides this weekend. But I’m tired of trying to fit long rides into these hot days. And I’m not much into concentrating to … Continue reading

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Tuesday Long Day Solo Bike Ride: 248 miles

Tuesday Long Day Solo Bike Ride: 248 miles I wanted to do this ride this past weekend, but the weather was just too hot. Today there was a break in the heat wave and it seemed clear I would be … Continue reading

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Early Sunday Solo Bike Ride: 96 miles

Early Sunday Solo Bike Ride: 96 miles Well, after having ridden this route yesterday I wasn’t too inspired to do it again today. But I wanted to get 300k of riding in for the weekend. And the only way to … Continue reading

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Early Saturday Solo Bike Ride: 93 miles

Early Saturday Solo Bike Ride: 93 miles Originally I had planned to ride a 400k (250 mile) route I recently got approved as a perm by RUSA. Unfortunately the weather is too hot for a super long ride at this … Continue reading

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Tues Morning Solo Bike Ride: 93 miles

Tues Morning Solo Bike Ride: 93 miles The weather is pretty hot these days. Temps are getting into the mid to upper 90’s. And I’m not one to enjoy (or do well) riding a bike in ultra hot weather. So … Continue reading

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All-Night Solo Bike: 250 miles

All-Night Solo Bike Ride: 250 miles Recently I got a 400k perm approved by RUSA. Today at 3 PM or so I headed out to ride it. I was on my Felt CX bike, and not planning to set any … Continue reading

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Saturday All-Day Solo Bike Ride: 186 miles

Saturday All-Day Solo Bike Ride When I checked the weather forecast yesterday for today’s weather it appeared that it was supposed to rain most of the day. And when I got up in the morning it had been raining and … Continue reading

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Thursday Mid-Day Solo Bike Ride: 93 miles

Thursday Mid-Day Solo Bike Ride: 93 miles I had no plans to go for a bike ride today. I went for a swim in the early morning. And when I got out of the pool I noticed the roads were … Continue reading

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Low Heart Rate Training

Low Heart Rate Training There’s some good advice packed into this little video.

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Monday Night Solo Bike Ride: 193 miles

Monday Night Solo Bike Ride: 193 miles The last long bike ride I went on turned out to be quite a hot ride. The more hot they get, the less I like them. And the more recovery time I need, … Continue reading

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