Monthly Archives: August 2022

Monday Solo Bike Ride: 63 miles

Monday Solo Bike Ride: 63 miles Only once before during THIS year have I done two rides on back-to-back days. That happened in late July. The ride I did this morning marks the first time this year that I have … Continue reading

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Sunday Solo Bike Ride: 93 miles

Sunday Solo Bike Ride: 93 miles This was a plug ride. And it’s my go-to ride when it is super hot outside. I rode my Felt CX bike again since I left early in the morning before the sun came … Continue reading

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Saturday Solo Bike Ride: 65 miles

Saturday Solo Bike Ride: 65 miles Since March I’ve been regularly riding long slow bike routes with the hope of getting rid of dysfunctional mitochondria. Until mid-July or so I was able to keep upping the duration of the rides … Continue reading

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Sunday Solo Bike Ride: 125 miles

Sunday Solo Bike Ride: 125 miles I had planned this year to do the Jenny Jump Forest 200k perm I created a few years ago. I didn’t know exactly when I was going to do it, but today seemed like … Continue reading

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Best Exercises for Strength

Best Exercises for Strength

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Wednesday Morning Solo Bike Ride: 93 miles

Wednesday Morning Solo Bike Ride: 93 miles The early morning hours in the dark are getting cooler as of late. Typically in the upper 50’s or somewhere in the 60’s. And the high temps in the middle of the day … Continue reading

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Registered Dietician vs Nutritionist

Registered Dietician vs Nutritionist Interesting, I guess. Sounded to me like it’s worth getting the RD if you want to work for a large corporation. Otherwise, nothing wrong with the status of a “mere” nutritionist. 🙂

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Healthy Foods for a Balanced Diet

Healthy Food for a Balanced Diet

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Long and Slow in Order to Improve Health & Fitness

Long and Slow in Order to Improve Health & Fitness The advice in video applies equally to both running and cycling. “Long” is a relative term. Obviously a long run is not as far as a long bike ride.

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Sunday All-Day Solo Bike Ride: 249 miles

Sunday All-Day Solo Bike Ride: 249 miles It was just two days ago that I rode this route, but in reverse. Originally I had planned to do today’s ride yesterday. But I needed at least a day of recovery before … Continue reading

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