Monthly Archives: September 2022

The Power of Expectations

Posted on September 30, 2022 by Jeff Lippincott

The Power of Expectations

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Managing Expectations

Posted on September 30, 2022 by Jeff Lippincott

Managing Expectations This is such an important topic. It relates to life, to health, to fitness, to relationships, to school, to business, and to everything.

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Getting Back into a Running Routine

Posted on September 30, 2022 by Jeff Lippincott

Getting Back into a Running Routine I used to run quite a bit for exercise. That was way back when I was a lot younger than I am now. And when I was about 20 pounds lighter than I am … Continue reading →

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Building Stamina

Posted on September 30, 2022 by Jeff Lippincott

Building Stamina Yes, there’s a system to it. It’s very straightforward. It takes patience. The easiest way to describe the system is: start slow and fade fast. 🙂

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Thursday Morning Solo Bike Ride: 125 miles

Posted on September 29, 2022 by Jeff Lippincott

Thursday Morning Solo Bike Ride: 125 miles I got up very early this morning so I could depart on this ride so I could finish it around noon or 1 PM. It was clear outside, and somewhere in the 50’s. … Continue reading →

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Tuesday Morning Solo Bike Ride: 93 miles

Posted on September 27, 2022 by Jeff Lippincott

Tuesday Morning Solo Bike Ride: 93 miles I didn’t get up as early as I had hoped. Instead of getting out at 4:30 AM on the bike, I got out a little after 6 AM. It was kind of chilly … Continue reading →

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Cherry Smoothie

Posted on September 27, 2022 by Jeff Lippincott

Cherry Smoothie The video shows one how to make an awesome smoothie from frozen pitted cherries. My only recommendation is it might be a little healthier if you use PLAIN greek yogurt instead of the vanilla variety.

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The Case for Whole Milk Gets Stronger

Posted on September 27, 2022 by Jeff Lippincott

The Case for Whole Milk Gets Stronger The nutritional guidelines currently in place in the US are a bunch of bunk. It’s really sad how corrupt and retarded government, healthcare, and pharma are.

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Cranberry Almond Chocolate Brick

Posted on September 27, 2022 by Jeff Lippincott

Cranberry Almond Chocolate Brick

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Peanut Butter Banana Smoothie

Posted on September 27, 2022 by Jeff Lippincott

Peanut Butter Banana Smoothie

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