Monthly Archives: October 2022

First Indoor Treadmill Run for Me in Years

Posted on October 29, 2022 by Jeff Lippincott

First Indoor Treadmill Run for Me in Years The temp outside this morning was right around freezing. I had to scrape the windshield on my car before I could drive over to my fitness club in Rocky Hill. I suppose … Continue reading →

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Cedar Swamp 1000k

Posted on October 27, 2022 by Jeff Lippincott

Cedar Swamp 1000k It’s been just about two weeks since I did my last long distance bike ride for the year. I’m enjoying the break from long rides actually. I’m still swimming pretty regular, and along with the swims I’m … Continue reading →

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Beginner’s Guide to Zone 2 Training

Posted on October 16, 2022 by Jeff Lippincott

Beginner’s Guide to Zone 2 Training This is a really good video. And although it focuses on running, it is equally applicable to the other aerobic activities like biking and swimming.

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Audax: Just Audacious Enough

Posted on October 15, 2022 by Jeff Lippincott

Audax: Just Audacious Enough

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Saturday Morning Group Ride Turned Solo Ride: 38 miles

Posted on October 15, 2022 by Jeff Lippincott

Saturday Morning Group Ride Turned Solo Ride: 38 miles I met my annual audax riding goals last Saturday, and have now put my bike aside to pursue other things. At least as far as long distance cycling goes. I still … Continue reading →

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How to Burn Fat (Lose Weight) Really Fast

Posted on October 12, 2022 by Jeff Lippincott

How to Burn Fat (Lose Weight) Really Fast Basically this is all about how to eat very little and avoid being hungry. And this system works best if you have a healthy metabolism, i.e., no insulin resistance and no fatty … Continue reading →

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Mitochondria, Exercise, and Metabolic Health – long discussion

Posted on October 10, 2022 by Jeff Lippincott

Mitochondria, Exercise, and Metabolic Health – long discussion This is another long one that is worth listening to (or viewing). It’s almost 3 hours long.

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Zone 2 Training: Dose, Frequency, and Duration

Posted on October 10, 2022 by Jeff Lippincott

Zone 2 Training: Does, Frequency, and Duration It’s all about having functional, not dysfunctional, mitochondria.

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Zone 2 Training – long discussion

Posted on October 10, 2022 by Jeff Lippincott

Zone 2 Training – long discussion Over 3 hours here. But well worth the listen (or view).

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Zone 2 Training

Posted on October 10, 2022 by Jeff Lippincott

Zone 2 Training It takes a bit of time. But it’s really good stuff. This is what I did from March to early October this year on the bike. And it really turned my health around.

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