Categories
- 62-Milers in 2015 (102)
- Bike Route Maps (280)
- Blog Ramblings (1,876)
- Fitness Club – Gym (43)
- Fitness Club – Pool (14)
- Fitness Tips (865)
- Folding Bikes (66)
- Indoor Trainer Ride – 2020 (2)
- Indoor Trainer Workout (35)
- Interesting Places (36)
- Meeting Places for Rides (11)
- Other Rides (286)
- Patio Workout (4)
- Ride Recaps (787)
- Riding Tips (344)
- Run Recaps (362)
- RUSA Rides in 2018 (34)
- Swimming Tips (121)
- Video Clips (1,391)
Archives
- June 2023 (1)
- May 2023 (7)
- April 2023 (9)
- March 2023 (13)
- February 2023 (20)
- January 2023 (14)
- December 2022 (14)
- November 2022 (24)
- October 2022 (12)
- September 2022 (18)
- August 2022 (14)
- July 2022 (11)
- June 2022 (20)
- May 2022 (14)
- April 2022 (9)
- March 2022 (15)
- February 2022 (15)
- January 2022 (18)
- December 2021 (28)
- November 2021 (16)
- October 2021 (20)
- September 2021 (4)
- August 2021 (15)
- July 2021 (13)
- June 2021 (4)
- April 2021 (20)
- March 2021 (6)
- January 2021 (4)
- December 2020 (17)
- October 2020 (6)
- September 2020 (1)
- July 2020 (2)
- June 2020 (4)
- May 2020 (7)
- April 2020 (6)
- March 2020 (9)
- February 2020 (4)
- January 2020 (22)
- December 2019 (9)
- November 2019 (21)
- October 2019 (27)
- September 2019 (15)
- August 2019 (16)
- July 2019 (11)
- June 2019 (23)
- May 2019 (18)
- April 2019 (19)
- March 2019 (19)
- February 2019 (20)
- January 2019 (24)
- December 2018 (17)
- November 2018 (27)
- October 2018 (22)
- September 2018 (5)
- August 2018 (5)
- July 2018 (1)
- June 2018 (8)
- May 2018 (2)
- April 2018 (4)
- March 2018 (34)
- February 2018 (16)
- January 2018 (12)
- December 2017 (37)
- November 2017 (5)
- October 2017 (11)
- September 2017 (14)
- August 2017 (5)
- July 2017 (14)
- June 2017 (17)
- May 2017 (19)
- April 2017 (16)
- March 2017 (15)
- February 2017 (33)
- January 2017 (19)
- December 2016 (25)
- November 2016 (32)
- October 2016 (47)
- September 2016 (72)
- August 2016 (25)
- July 2016 (22)
- June 2016 (23)
- May 2016 (14)
- April 2016 (12)
- March 2016 (20)
- February 2016 (36)
- January 2016 (24)
- December 2015 (30)
- November 2015 (80)
- October 2015 (38)
- September 2015 (43)
- August 2015 (29)
- July 2015 (12)
- June 2015 (16)
- May 2015 (14)
- April 2015 (15)
- March 2015 (17)
- February 2015 (41)
- January 2015 (7)
- December 2014 (2)
- November 2014 (6)
- October 2014 (4)
- August 2014 (3)
- July 2014 (18)
- June 2014 (23)
- May 2014 (25)
- April 2014 (26)
- March 2014 (21)
- February 2014 (24)
- January 2014 (30)
- December 2013 (30)
- November 2013 (29)
- October 2013 (23)
- September 2013 (25)
- August 2013 (29)
- July 2013 (22)
- June 2013 (34)
- May 2013 (28)
- April 2013 (32)
- March 2013 (33)
- February 2013 (12)
- January 2013 (10)
- December 2012 (17)
- November 2012 (30)
- October 2012 (35)
- September 2012 (58)
- August 2012 (44)
- July 2012 (71)
- June 2012 (46)
- May 2012 (53)
- April 2012 (44)
- March 2012 (43)
- February 2012 (42)
- January 2012 (45)
- December 2011 (19)
- November 2011 (36)
- October 2011 (40)
- September 2011 (79)
- August 2011 (45)
- July 2011 (47)
- June 2011 (37)
- May 2011 (52)
- April 2011 (53)
- March 2011 (99)
- February 2011 (84)
- January 2011 (42)
Blogroll
- Bedminster Flyers Bike Club
- Bicycle Rack
- Bicycle Touring Club of North Jersey
- Bike Flights
- Bike Hike UK
- Bike Radar
- Bike Wagon dotcom
- Bing Maps
- Central Bucks Bicycle Club
- Central Jersey Bicycle Club
- Century Road Club of America
- Chain Reaction Cycles dotcom
- Challenge Family
- CX Magazine
- Cycling Illustrated
- Cycling News
- Cycling Tips
- Cyclist Mag
- Cyclists International
- Economy Bike Shop
- Flickr dotcom
- GPS Visualizer
- GPSies dotcom
- Gravel Cyclist
- Halter's Cycles
- HikeBikeMap dotorg
- Hostels
- Ironman – official site
- Jim Brittain
- Knapp's Cyclery
- Kopps Cycles
- Lancaster Bicycle Club
- Laura Lynch
- Map My Ride dotcom
- MapMyRide Blog
- Modern Bike dotcom
- Niagara Cycle Works dotcom
- NJ Bike Map
- NJ State Triathon
- Pedal Mag
- Pennsylvania Randonneurs
- Peter White Cycles
- Plot A Route dotcom
- Princeton Freewheelers
- Rehoboth Beach Marathon (F&H)
- Run Tri
- RunFind
- RUSA dotorg
- RWGPS dotcom
- Sourland Cycles
- Steelman Triathlon
- Tom Hammell
- Track Cycling News
- Trexlertown Velodrome
- Tri Radar
- Triathlete
- TriFind
- Unit Juggler
- US Velodromes List
- USA Cycling
- USA Triathlon
- Velo News
- Velocity Rims
- Wanderu
- Western Jersey Wheelmen
- YouTube dotcom
Meta
Monthly Archives: November 2022
2022 Turned Out to be an Interesting Year
2022 Turned Out to be an Interesting Year 2019 was a fun year. I wasn’t working, and I was doing a lot of distance bike riding. It was my third year as an active member of Randonneurs USA (rusa.org), and … Continue reading
Posted in Blog Ramblings, Fitness Tips
Leave a comment
The Link Between Breast Cancer and Prostate Cancer
The Link Between Breast Cancer and Prostate Cancer And keep in mind that there is a link between breast cancer and prostate cancer with metabolic syndrome, fatty liver, and insulin resistance. And these three things have a link to diabetes … Continue reading
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Hill Workouts are not Supposed to be Easy
Hill Workouts are not Supposed to be Easy But they sure are good for you when it comes to improving your fitness (assuming you are not totally out of shape).
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Do Strides to See Marked Performance Improvement
Do Strides to See Marked Performance Improvement
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Women Riding Their Bikes
Women Riding Their Bikes
Posted in 62-Milers in 2015, Video Clips
Leave a comment
Strength Training for Endurance Athletes
Strength Training for Endurance Athletes
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
The Biggest Risk Factor for Heart Attacks
The Biggest Risk Factor for Heart Attacks Spot on! This vid nails it. The biggest risk factor is a high ratio of triglycerides to HDL from your blood test. A high carb diet comprised mostly of processed foods coupled with … Continue reading
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Weight Lifting for Distance Runners
Weight Lifting for Distance Runners
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Weight Lifting for Cyclists
Weight Lifting for Cyclists
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Sagan vs Cancellara
Sagan vs Cancellara I just loved watching this video. These two guys rank up there among my favorite cycling stars!
Posted in Blog Ramblings, Video Clips
Leave a comment
jlippinbike 