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Monthly Archives: March 2023
What Will Happen if You Start Swimming Daily
What Will Happen if You Start Swimming Daily
Posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips
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7 Benefits of Swimming
7 Benefits of Swimming
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Never Enough 300k
Never Enough 300k A couple of weeks ago I found myself with a little free time. It was either read another novel or sketch another 300k route out of Princeton. Designing a route won out. I got the rough draft … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Systematic Rigging of Trust
Systematic Rigging of Trust There is so much misinformation out there when it comes to diet and exercise. The saddest thing is that you cannot rely on the advice of supposed experts since they are either not experts or they … Continue reading
Posted in Blog Ramblings, Video Clips
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What Happens to Your Body When You Ride a Bike 30 Minutes a Day?
What Happens to Your body When You Ride a Bike 30 Minutes a Day? If it took you 15 minutes to ride a bike to school in the morning. And then 15 minutes to ride a bike home after school. … Continue reading
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips
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How to Improve Your Swim Flip Turn
How to Improve Your Swim Flip Turn
Posted in Blog Ramblings, Swimming Tips, Video Clips
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Running Technique Discussed
Running Technique Discussed Running efficiency and how to achieve it.
Posted in Blog Ramblings, Fitness Tips
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PA Rando Covered Bridges 200k
PA Rando Covered Bridges 200k 2023 version …
Posted in Blog Ramblings, Ride Recaps, Video Clips
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Metabolically Unhealthy
Metabolically Unhealthy Consider the following markers: A1C, Triglyceride level, HDL level, Fasting Glucose level, blood pressure, and waist circumference. The first four can be found in your annual blood tests, and the last two you can do yourself.
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Healthy Diet Consists of Unprocessed Food
Healthy Diet Consists of Unprocessed Food Raw material versus man-made product. Processed food is a man-made product.
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