Monthly Archives: April 2023

Good Exercises for Cyclists

Posted on April 27, 2023 by Jeff Lippincott

Good Exercises for Cyclists

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Seven Rivers 1000k

Posted on April 24, 2023 by Jeff Lippincott

Seven Rivers 1000k Over the weekend I took a stab at creating another 1000k bike route. This one started in Nashville TN, and headed north into KY. Ultimately it hit Indiana, and then migrated west into Illinois. By the end … Continue reading →

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America’s Biggest Health Crisis Coming Soon

Posted on April 15, 2023 by Jeff Lippincott

America’s Biggest Health Crisis Coming Soon Why is expected life shrinking? Why is it so hard to perform athletically as we age? Get insulin resistance under control, and so many options can be had. Ride your bike with the young … Continue reading →

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Long Stretch 500k

Posted on April 8, 2023 by Jeff Lippincott

Long Stretch 500k While I was designing the second 500k route I recently posted here I came up with the idea for the instant 500k route that is the subject of this post. Back in 2018 I had designed two … Continue reading →

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Bare Bones 500k

Posted on April 7, 2023 by Jeff Lippincott

Bare Bones 500k Here’s another 500k route that starts and ends near my home in Princeton NJ. It’s kinda on the hilly side, but should be fun. It was designed to be another bikepacking adventure route. The time limit is … Continue reading →

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Passion to Pedal

Posted on April 7, 2023 by Jeff Lippincott

Passion to Pedal

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Shawangunk Expedition 500k

Posted on April 7, 2023 by Jeff Lippincott

Shawangunk Expedition 500k Not too long ago I noticed a new 300k perm route out of the Jersey shore region that headed up to Paterson NJ. There was a piece of that route I thought I liked, and used it … Continue reading →

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Ultra Distance Cycling Routes

Posted on April 2, 2023 by Jeff Lippincott

Ultra Distance Cycling Routes I’ve been cycling the better part of my life. Until I was just past age 50 I thought of 100 mile rides as a seriously long endeavor. Then I started doing more and more of the … Continue reading →

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How to Get Fit in Your Fifties

Posted on April 2, 2023 by Jeff Lippincott

How to Get Fit in Your Fifties

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