Author Archives: Jeff Lippincott

Saturday 200k Ride from Downingtown

Saturday 200k Ride from Downingtown Mary Foley and I drove over to Downingtown, PA to ride one of my RUSA perms today. We arrived in Downingtown before sun up, and departed on the ride at 6:50 AM. Both of us … Continue reading

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Emma’s Apple Pie Smoothie

Emma’s Apple Pie Smoothie Short video by Emma Pooley regarding a post-ride “drink” that sounded pretty good. If I were going to make it, then I would use whole milk and full-fat yogurt instead of the skim-stuff she recommends.

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Mid-Day Wednesday Bike Ride: 52 Miles

Mid-Day Wednesday Bike Ride: 52 Miles My last bike ride concluded on Sunday, September 2. It was a 4-day 766-miler that began in Michigan and finished in Wisconsin. Been healing and resting since then. I should have gone for a … Continue reading

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Google Maps Has Changed Things Regarding GPS Mapping Sites

Google Maps Has Changed Things Regarding GPS Mapping Sites Over the past week I have seen significant changes at the two online GPS mapping sites I use. One is RWGPS and the other is Plot-a-route. I’m a basic (free) member … Continue reading

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Tuesday Morning Ride: 68 miles

Tuesday Morning Ride: 68 miles Didn’t get a ride in yesterday because I decided to go for a 5 AM swim first. My legs felt heavy during the kick portion of the swim. By the time I figured I felt … Continue reading

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Sunday Morning Ride: 62 miles

Sunday Morning Ride: 62 miles Yesterday was a rest day for me. I finally got around to figuring out how to attach my headlight to my Cinelli yesterday. The way I used to attach it was no longer feasible since … Continue reading

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Friday Morning Ride: 60 miles

Friday Morning Ride: 60 miles I was up early this morning. Sketched out a ride, but did not get out the door to start the ride until 6:40 AM. It was kinda threatening to rain, but didn’t. Pretty nice loop. … Continue reading

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