Author Archives: Jeff Lippincott

The Best Type of Exercise for the Brain

The Best Type of Exercise for the Brain

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

How to Do Base Training the RIGHT Way

How to Do Base Training the RIGHT Way I thought this video had a lot of good content in it. So I added it to my blog for future reference.

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Heading Upstate 300k

Heading Upstate 300k I haven’t started riding this year yet. But I’ll have to in the near future if I’m going to successfully complete the Grand Brevet I’m registered for which will start on April 30. My training plans include … Continue reading

Posted in Bike Route Maps, Blog Ramblings | Leave a comment

Almost Time to Start Riding Again

Almost Time to Start Riding Again For much of the past three years I have been focused on riding my bike as a randonneur. I actually didn’t know what I was getting into back in January, 2017. All I aimed … Continue reading

Posted in Blog Ramblings | Leave a comment

Tomato & Egg Recipe

Tomato & Egg Recipe Looks absolutely delicious!

Posted in Blog Ramblings, Video Clips | Leave a comment

Folding Bikes are a Lifestyle

Folding Bikes are a Lifestyle

Posted in Blog Ramblings, Folding Bikes, Video Clips | Leave a comment

Strength Exercises to Increase Cycling Power

Strength Exercises to Increase Cycling Power

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment