Category Archives: Blog Ramblings

The Groad to Kanza

The Groad to Kanza I found this to be a very informative video, especially because some day I might actually want to ride the Dirty Kanza event.

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Iron Porcupine 1200k

Iron Porcupine 1200k About a month ago the RUSA Calendar for 2020 came out. And included in it was the list of 1200k events that are going to be offered in 2020. I was happy to see that there were … Continue reading

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Learn About Money

Learn About Money Riding a bike is great! Eating in a healthy way is great! Avoiding heart disease, Type II diabetes, fatty liver, and insulin resistance is great! And getting a formal education is OK. But don’t forget to learn … Continue reading

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“Healthy Keto” is THE DIET”

“Healthy Keto” is THE DIET Gotta get rid of insulin resistance and fatty liver. Then you can lose the weight using your now fixed metabolism that had been broken.

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How to Swim Perfect Freestyle

How to Swim Perfect Freestyle Pretty good video on the subject.

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Workout Variety – Swimming

Workout Variety – Swimming Great video! It focuses on how to vary your swim workouts that last between 40 to 60 minutes each. But the concepts are equally applicable to running workouts on a treadmill, and cycling workouts on an … Continue reading

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10 Health Benefits of Swimming

10 Health Benefits of Swimming

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