Category Archives: Fitness Club – Gym

Bent Over Row Works the Back, Uses various equipment (barbells, dumbbells, or cable machines), Muscles Trained: Upper Back, Biceps Note: This exercise can be done either bilaterally, or unilaterally, depending on the equipment used. Use the dumbbells if you want … Continue reading →

Face Pulls Works the Back, Uses a cable machine, Muscles Trained: Upper Back, Trapezius, Biceps

Pull Up Works the Back, Basic Body Weight Exercise, Muscles Trained: Upper Back, Biceps See also, How to Work Up to Good Pull Ups.

Cable Muscle Up Works the Shoulders, Uses a cable machine, Muscles Trained: Upper Trapezius, Shoulders, Biceps, & Triceps

Unilateral Shoulder Press Works the Shoulders, Uses a dumbbell or a cable machine, Muscles Trained: Shoulders, Triceps

Angled Dumbbell Shrug Works the shoulders, Uses a bench & dumbbells, Muscles Trained: Upper Trapezius, Upper Back

Side Lying Dumbbell External Rotation Works the Shoulders, Uses dumbbells and may use a bench, Muscles Trained: External Rotators

Dumbbell Prone Scarecrow Works the Shoulders, Uses a bench & dumbbells, Muscles Trained: External Rotators, Shoulders

Dumbell Cuban Press Works the Shoulders, Uses dumbbells, Muscles Trained: Shoulders, Triceps, External Rotators