Category Archives: Fitness Club – Gym

Workouts at one of my fitness clubs that do not involve the swimming pool. Could be running on the treadmill, lifting weights, using the stair stepper, using the elliptical, etc.

Bent Over Row

Bent Over Row Works the Back, Uses various equipment (barbells, dumbbells, or cable machines), Muscles Trained: Upper Back, Biceps Note: This exercise can be done either bilaterally, or unilaterally, depending on the equipment used. Use the dumbbells if you want … Continue reading

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Face Pulls

Face Pulls Works the Back, Uses a cable machine, Muscles Trained: Upper Back, Trapezius, Biceps

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Pull Up

Pull Up Works the Back, Basic Body Weight Exercise, Muscles Trained: Upper Back, Biceps See also, How to Work Up to Good Pull Ups.

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Cable Muscle Up

Cable Muscle Up Works the Shoulders, Uses a cable machine, Muscles Trained: Upper Trapezius, Shoulders, Biceps, & Triceps

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Unilateral Shoulder Press

Unilateral Shoulder Press Works the Shoulders, Uses a dumbbell or a cable machine, Muscles Trained: Shoulders, Triceps

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Angled Dumbbell Shrug

Angled Dumbbell Shrug Works the shoulders, Uses a bench & dumbbells, Muscles Trained: Upper Trapezius, Upper Back

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Side Lying Dumbbell External Rotation

Side Lying Dumbbell External Rotation Works the Shoulders, Uses dumbbells and may use a bench, Muscles Trained: External Rotators

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