Category Archives: Fitness Club – Pool

Workouts at one of my fitness clubs that involve the swimming pool. Could be swimming laps, doing running drills, or kicking laps.

First Indoor Treadmill Run for Me in Years

Posted on October 29, 2022 by Jeff Lippincott

First Indoor Treadmill Run for Me in Years The temp outside this morning was right around freezing. I had to scrape the windshield on my car before I could drive over to my fitness club in Rocky Hill. I suppose … Continue reading →

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Thursday Workout Summary

Posted on November 12, 2015 by Jeff Lippincott

Thursday Workout Summary I made it to the pool this morning at 5. Third morning in a row I’ve gotten in the pool. Tuesday morning I did a quick mile. Yesterday I did 30 minutes of Zoomers and an hour … Continue reading →

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Wednesday Group Bike Ride: 39 miles

Posted on November 11, 2015 by Jeff Lippincott

Wednesday Group Bike Ride: 39 miles The temp was in the 50s when my group departed for a short somewhat easy ride into the Sourlands. Present was Andrew, Alf, Larry, Scott, Celeste, and me. We departed at 9:30. I’d already … Continue reading →

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Monday Workout Summary

Posted on October 26, 2015 by Jeff Lippincott

Monday Workout Summary In the morning I went to Mountain Lakes Park and did some walking and trail running. CLICK HERE to see the route. Then I went up to Rocky Hill to do 25 minutes of kicking with my … Continue reading →

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Sunday Workout Summary

Posted on October 25, 2015 by Jeff Lippincott

Sunday Workout Summary Rained this morning. At 6:45 I went to the club in Rocky Hill to do 30 minutes of kicking with my Zoomers. Then hit the PT pool with my cap and metronome to do 5o minutes of … Continue reading →

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Friday Swim

Posted on October 23, 2015 by Jeff Lippincott

Friday Swim I went for a swim this morning at 5. 20 laps stroke, 4 laps kick, 20 laps stroke, 4 laps kick, 20 laps stroke, and 4 laps kick. Those laps added up to a mile. Then migrated to … Continue reading →

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Wednesday Workout Summary

Posted on October 21, 2015 by Jeff Lippincott

Wednesday Workout Summary The morning workout consisted of some hopping on the back patio and a 30 minute ride on my TT bike on my trainer on the back patio. The hopping was for an hour using my metronome set … Continue reading →

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Monday Workout Summary

Posted on October 19, 2015 by Jeff Lippincott

Monday Workout Summary Second day in a row that the outside temp was below freezing when I got out of bed. I skipped heading to the club for an early morning workout. I did head over to the gym at … Continue reading →

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Sunday Workout Summary

Posted on October 18, 2015 by Jeff Lippincott

Sunday Workout Summary I hate to admit it, but I was kind of stiff this morning when I got up. Didn’t really feel like doing a run or any real exercise. I asked myself how to get loose. The idea … Continue reading →

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Saturday Workout Summary

Posted on October 17, 2015 by Jeff Lippincott

Saturday Workout Summary Too cold outside this morning for me to bother heading over to Cranbury for a group bike ride. So I decided to go to the fitness club in Plainsboro. Started in the pool with 20 laps of … Continue reading →

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