Category Archives: Fitness Club – Pool

Workouts at one of my fitness clubs that involve the swimming pool. Could be swimming laps, doing running drills, or kicking laps.

Thursday Workout Summary

Thursday Workout Summary I made it to the pool this morning at 5. Third morning in a row I’ve gotten in the pool. Tuesday morning I did a quick mile. Yesterday I did 30 minutes of Zoomers and an hour … Continue reading

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Wednesday Group Bike Ride: 39 miles

Wednesday Group Bike Ride: 39 miles The temp was in the 50s when my group departed for a short somewhat easy ride into the Sourlands. Present was Andrew, Alf, Larry, Scott, Celeste, and me. We departed at 9:30. I’d already … Continue reading

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Monday Workout Summary

Monday Workout Summary In the morning I went to Mountain Lakes Park and did some walking and trail running. CLICK HERE to see the route. Then I went up to Rocky Hill to do 25 minutes of kicking with my … Continue reading

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Sunday Workout Summary

Sunday Workout Summary Rained this morning. At 6:45 I went to the club in Rocky Hill to do 30 minutes of kicking with my Zoomers. Then hit the PT pool with my cap and metronome to do 5o minutes of … Continue reading

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Friday Swim

Friday Swim I went for a swim this morning at 5. 20 laps stroke, 4 laps kick, 20 laps stroke, 4 laps kick, 20 laps stroke, and 4 laps kick. Those laps added up to a mile. Then migrated to … Continue reading

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Wednesday Workout Summary

Wednesday Workout Summary The morning workout consisted of some hopping on the back patio and a 30 minute ride on my TT bike on my trainer on the back patio. The hopping was for an hour using my metronome set … Continue reading

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Monday Workout Summary

Monday Workout Summary Second day in a row that the outside temp was below freezing when I got out of bed. I skipped heading to the club for an early morning workout. I did head over to the gym at … Continue reading

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