Category Archives: Fitness Tips

Getting into Trail Running

Getting into Trail Running I’m a firm believer in not limiting oneself to just one sporting activity.

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The Groad to Kanza

The Groad to Kanza I found this to be a very informative video, especially because some day I might actually want to ride the Dirty Kanza event.

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“Healthy Keto” is THE DIET”

“Healthy Keto” is THE DIET Gotta get rid of insulin resistance and fatty liver. Then you can lose the weight using your now fixed metabolism that had been broken.

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How to Swim Perfect Freestyle

How to Swim Perfect Freestyle Pretty good video on the subject.

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Workout Variety – Swimming

Workout Variety – Swimming Great video! It focuses on how to vary your swim workouts that last between 40 to 60 minutes each. But the concepts are equally applicable to running workouts on a treadmill, and cycling workouts on an … Continue reading

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10 Health Benefits of Swimming

10 Health Benefits of Swimming

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Winter Training Advice

Winter Training Advice Good advice for the competitive cyclist. But for hackers like me, I’m taking a couple of months off and will be back at it (“training”) come January 1.

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