Category Archives: Fitness Tips

Training for Long Distance Bike Rides

Posted on May 18, 2023 by Jeff Lippincott

Training for Long Distance Bike Rides One woman tells us how she does it.

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Good Exercises for Cyclists

Posted on April 27, 2023 by Jeff Lippincott

Good Exercises for Cyclists

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America’s Biggest Health Crisis Coming Soon

Posted on April 15, 2023 by Jeff Lippincott

America’s Biggest Health Crisis Coming Soon Why is expected life shrinking? Why is it so hard to perform athletically as we age? Get insulin resistance under control, and so many options can be had. Ride your bike with the young … Continue reading →

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How to Get Fit in Your Fifties

Posted on April 2, 2023 by Jeff Lippincott

How to Get Fit in Your Fifties

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What Will Happen if You Start Swimming Daily

Posted on March 30, 2023 by Jeff Lippincott

What Will Happen if You Start Swimming Daily

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7 Benefits of Swimming

Posted on March 29, 2023 by Jeff Lippincott

7 Benefits of Swimming

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What Happens to Your Body When You Ride a Bike 30 Minutes a Day?

Posted on March 16, 2023 by Jeff Lippincott

What Happens to Your body When You Ride a Bike 30 Minutes a Day? If it took you 15 minutes to ride a bike to school in the morning. And then 15 minutes to ride a bike home after school. … Continue reading →

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Running Technique Discussed

Posted on March 14, 2023 by Jeff Lippincott

Running Technique Discussed Running efficiency and how to achieve it.

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Metabolically Unhealthy

Posted on March 12, 2023 by Jeff Lippincott

Metabolically Unhealthy Consider the following markers: A1C, Triglyceride level, HDL level, Fasting Glucose level, blood pressure, and waist circumference. The first four can be found in your annual blood tests, and the last two you can do yourself.

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Healthy Diet Consists of Unprocessed Food

Posted on March 12, 2023 by Jeff Lippincott

Healthy Diet Consists of Unprocessed Food Raw material versus man-made product. Processed food is a man-made product.

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