Category Archives: Fitness Tips

Train on Hills

Train on Hills Just do it! Advertisements

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Slow Jogging

Slow Jogging

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Tips for Upping Average Speed

Tips for Upping Average Speed

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Improving Distance Cycling Performance for Those Over Age 50

Improving Distance Cycling Performance for Those Over Age 50 Last year at age 55 I took up randonneur style cycling where participants enter events lasting 125 miles or more. I did all the event lengths: 200k (125 miles), 300k, 360k, … Continue reading

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Tips for Trail Running

Tips for Trail Running

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Dealing with Steep Hills

Dealing with Steep Hills Some hills are just brutal to climb. You’ve heard the diet commercial – Eat the food, lose the weight. I don’t really buy into that diet commercial. But it is applicable to climbing steep hills – … Continue reading

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Climbing Hills on a Bike

Climbing Hills on a Bike A few good tips. Not a bad video.

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