Category Archives: Fitness Tips

What Exercise Produces the Most Testosterone?

What Exercise Produces the Most Testosterone?

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Testosterone and Athletic Performance

Testosterone and Athletic Performance

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

How to Awaken Your Glutes

How to Awaken Your Glutes

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

How to Fix Tight Hamstrings

How to Fix Tight Hamstrings

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

What Sugar Does to Your Body

What Sugar Does to Your Body

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Which Foods are Low in Carbohydrate Content?

Which Foods are Low in Carbohydrate Content?

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Is HIIT Better than Cardio for Losing Body Fat?

Is HIIT Better than Cardio for Losing Body Fat? I found this to be a very informative video. Enjoy!

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Ultra-distance Athletes Need Speed Training

Ultra-distance Athletes Need Speed Training

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Low Carb and Intermittent Fasting

Low Carb and Intermittent Fasting The overall theory in this video is accurate. But the terminology is not exactly correct. The liver processes carbs and stores in itself what it can as glycogen. The liver is the only agent that … Continue reading

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Why Low Carb and Fasting Work Well Together

Why Low Carb and Fasting Work Well Together

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment