Category Archives: Fitness Tips

Workout Volume vs Workout Intensity

Workout Volume vs Workout Intensity The smart way to train is to avoid doing too much volume and focus more on intensity. This is especially true the older we get. Advertisements

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How to Improve Your Average Speed on a Road Bike

How to Improve Your Average Speed on a Road Bike There’s more to this topic than is covered in the video. However, there are a lot of good points presented here. And the points covered here are overlooked by so … Continue reading

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5 Things to Focus on When You Go Low Carb

5 Things to Focus on When You Go Low Carb

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One Runner’s Glute and Hip Flexor Activation Routine

One Runner’s Glute and Hip Flexor Activation Routine

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One Runner’s Typical Strength and Lifting Routine

One Runner’s Typical Strength and Lifting Routine

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Hill Repeats

Hill Repeats Whether you are training to be a runner or a cyclist, don’t forget to mix hill repeat workouts into your training.

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One Guy’s Top 5 Running Drills

One Guy’s Top 5 Running Drills

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