Category Archives: Fitness Tips

Strength Exercises to Increase Cycling Power

Strength Exercises to Increase Cycling Power

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A Masterclass in Speed Development

A Masterclass in Speed Development Really good video for people wanting to get better at their sport and/or activities. Probably too long for most Youtube viewers to watch all the way through. But it’s worth at least one viewing.

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Healthcare Contributes Little to Longevity

Healthcare Contributes Little to Longevity

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How to Train in the Off Season

How to Train in the Off Season

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An Off Season Training Routine

An Off Season Training Routine Focus on flexibility, mobility, balance, and strength. It’s tough to be in race shape year-round. In fact, it’s not healthy to always be in tip-top shape.

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Fat Adaptation for Endurance Activities

Fat Adaptation for Endurance Activities Use a modified fat adaptation strategy during your hardcore training periods. And go all-the-way to fat adaptation when you approach your main events. This is the way to go because it’s hard to “build” while … Continue reading

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Getting into Trail Running

Getting into Trail Running I’m a firm believer in not limiting oneself to just one sporting activity.

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