Category Archives: Fitness Tips

The Importance of Intensity in Physical Activity

The Importance of Intensity in Physical Activity Higher intensity workouts are better for good health than lower intensity ones. But to train for ultra-endurance events you have to do a lot of lower intensity activities for long durations. Accordingly, to … Continue reading

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Exercise Is Not Such a Good Weight Loss Tool

Exercise Is Not Such a Good Weight Loss Tool

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How to Train When You Are Short on Time

How to Train When You Are Short on Time IMO this is a really good video. Probably the best video GCN has produced to date. -Jeff

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How to Improve Your Run Cadence

How to Improve Your Run Cadence

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Trail Running

Trail Running

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Winter Training Tips for Cyclists

Winter Training Tips for Cyclists

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How to Ride in the Wind

How to Ride in the Wind

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