Category Archives: Indoor Trainer Workout

Usually will involve me using my bike trainer machine in my room at home. However, I might be using it outside on the back patio at times. I’ll be using my power meters, and sometimes using my Cinelli road bike, and other times using my Soma TT bike.

Back Porch Bike Ride: 9 miles

Back Porch Bike Ride: 9 miles I decided to ride the TT bike this afternoon on my back porch. Set up the indoor trainer for a 30 minute ride. I figured I would do the bulk of the ride at … Continue reading

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Wednesday Workout Summary

Wednesday Workout Summary The morning workout consisted of some hopping on the back patio and a 30 minute ride on my TT bike on my trainer on the back patio. The hopping was for an hour using my metronome set … Continue reading

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Friday Workout Summary

Friday Workout Summary Got to the pool when the fitness club opened this morning (5 AM). I was the first swimmer in the pool – Pia and Mary were in very soon thereafter. I swam a quick mile and was … Continue reading

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Tuesday Workout Summary

Tuesday Workout Summary Yesterday I didn’t post a workout summary even though I did get some exercise in. It wasn’t until early afternoon that I got over to the fitness club in Plainsboro, but I did manage to get a … Continue reading

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Saturday Workout Summary

Saturday Workout Summary The Fall weather has finally arrived. It rained all day yesterday, it was raining this morning, and the temp I don’t think will hit 60 today. Not exactly weather to go outside and ride a bike in. … Continue reading

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Wednesday Morning Indoor Trainer Ride: 17.7 miles

Wednesday Morning Indoor Trainer Ride: 17.7 miles Swam a mile this morning at 5. When I got home I hopped on the bike in my basement and did an easy hour ride. Did quite a bit of sweating. Spun along … Continue reading

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Tuesday Morning Indoor Trainer Ride: 17 miles

Tuesday Morning Indoor Trainer Ride: 17 miles April is finally here and I’m done suffering through the herpes virus. Last night I at last got a reasonable amount of sleep since I wasn’t tossing and turning due to the virus … Continue reading

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