Category Archives: Patio Workout

Workouts on the back patio at home. Could include hopping in place, running in place, jumping rope, etc.

Back Porch Bike Ride: 9 miles

Posted on November 8, 2015 by Jeff Lippincott

Back Porch Bike Ride: 9 miles I decided to ride the TT bike this afternoon on my back porch. Set up the indoor trainer for a 30 minute ride. I figured I would do the bulk of the ride at … Continue reading →

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Wednesday Workout Summary

Posted on October 21, 2015 by Jeff Lippincott

Wednesday Workout Summary The morning workout consisted of some hopping on the back patio and a 30 minute ride on my TT bike on my trainer on the back patio. The hopping was for an hour using my metronome set … Continue reading →

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Friday Workout Summary

Posted on October 16, 2015 by Jeff Lippincott

Friday Workout Summary Got to the pool when the fitness club opened this morning (5 AM). I was the first swimmer in the pool – Pia and Mary were in very soon thereafter. I swam a quick mile and was … Continue reading →

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Tuesday Workout Summary

Posted on October 13, 2015 by Jeff Lippincott

Tuesday Workout Summary Yesterday I didn’t post a workout summary even though I did get some exercise in. It wasn’t until early afternoon that I got over to the fitness club in Plainsboro, but I did manage to get a … Continue reading →

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