Category Archives: Riding Tips

Training for Long Distance Bike Rides

Posted on May 18, 2023 by Jeff Lippincott

Training for Long Distance Bike Rides One woman tells us how she does it.

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Good Exercises for Cyclists

Posted on April 27, 2023 by Jeff Lippincott

Good Exercises for Cyclists

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Ultra Distance Cycling Routes

Posted on April 2, 2023 by Jeff Lippincott

Ultra Distance Cycling Routes I’ve been cycling the better part of my life. Until I was just past age 50 I thought of 100 mile rides as a seriously long endeavor. Then I started doing more and more of the … Continue reading →

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How to Get Fit in Your Fifties

Posted on April 2, 2023 by Jeff Lippincott

How to Get Fit in Your Fifties

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What Happens to Your Body When You Ride a Bike 30 Minutes a Day?

Posted on March 16, 2023 by Jeff Lippincott

What Happens to Your body When You Ride a Bike 30 Minutes a Day? If it took you 15 minutes to ride a bike to school in the morning. And then 15 minutes to ride a bike home after school. … Continue reading →

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Why Do Low Carb Training?

Posted on February 19, 2023 by Jeff Lippincott

Why Do Low Carb Training? I found this video to be really good. It shines on the fact that so many cyclists overdose on carb consumption in order to ride at higher intensities. And overdosing has a tendency to damage … Continue reading →

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Tips from a Bikepacking Enthusiast

Posted on February 19, 2023 by Jeff Lippincott

Tips from a Bikepacking Enthusiast

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Tips for Cold Weather Bike Riding

Posted on February 3, 2023 by Jeff Lippincott

Tips for Cold Weather Bike Riding Let me say first, there is cold weather bike riding in the 30 degree F range and then there is really cold weather bike riding in single digit, teen’s and 20’s. And how long … Continue reading →

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Ideal Gearing for a Randonneuring Bike

Posted on January 30, 2023 by Jeff Lippincott

Ideal Gearing for a Randonneuring Bike I like to have a 38/24 double chainring on my cranks. My triple has a 48/39/24.

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Dos and Don’ts of Winter Training

Posted on December 24, 2022 by Jeff Lippincott

Dos and Don’ts of Winter Training

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