Category Archives: Riding Tips

Mountain Double Crankset for Randonneuring

Mountain Double Crankset for Randonneuring On my CX bike which I use for randonneuring regularly I installed a mountain double crankset with a 38 large chainring and a 24 small chainring. Works wonderfully. On my Cinelli road bike I use … Continue reading

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Fat Adaptation for Endurance Activities

Fat Adaptation for Endurance Activities Use a modified fat adaptation strategy during your hardcore training periods. And go all-the-way to fat adaptation when you approach your main events. This is the way to go because it’s hard to “build” while … Continue reading

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The Groad to Kanza

The Groad to Kanza I found this to be a very informative video, especially because some day I might actually want to ride the Dirty Kanza event.

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Workout Variety – Swimming

Workout Variety – Swimming Great video! It focuses on how to vary your swim workouts that last between 40 to 60 minutes each. But the concepts are equally applicable to running workouts on a treadmill, and cycling workouts on an … Continue reading

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Winter Training Advice

Winter Training Advice Good advice for the competitive cyclist. But for hackers like me, I’m taking a couple of months off and will be back at it (“training”) come January 1.

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Essential Gravel Racing Tips

Essential Gravel Racing Tips A lot of what is discussed in this video is equally applicable to randonneuring rides.

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Indoor Training on a Bike

Indoor Training on a Bike

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