Category Archives: Riding Tips

How to Improve Your Average Speed on a Road Bike

How to Improve Your Average Speed on a Road Bike There’s more to this topic than is covered in the video. However, there are a lot of good points presented here. And the points covered here are overlooked by so … Continue reading

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Preparing to Go Long

Preparing to Go Long

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Cycling and When to Rest

Cycling and When to Rest

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Excessive Endurance Exercise Can Cause Poor Heart Rate Variability

Excessive Endurance Exercise Can Cause Poor Heart Rate Variability Want to learn a little more about Heart Rate Variability? CLICK HERE / CLICK HERE.

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Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise

Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise CLICK HERE for article abstract. Maybe those randonneur rides longer than 300k are not all that healthy to do?

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How to Build Base Miles

How to Build Base Miles

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How to Make a Training Plan

How to Make a Training Plan

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