Category Archives: Run Recaps

Sunday Morning Solo Ride

Sunday Morning Solo Ride I was in the book this morning to lead a PFW B ride from East Windsor. The ride was supposed to start at 7:30, but I had checked the weather forecast last night and it said … Continue reading

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Institute for Advanced Study 18-Mile Loop

Institute for Advanced Study 18-Mile Loop OK, I sketched out a nifty 5-mile loop that departs from the Institute for Advanced Study early today. That loop is great for a walk, run, or short bike ride. However, there is an … Continue reading

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Institute for Advanced Study 5-Mile Loop

Institute for Advanced Study 5-Mile Loop Are you looking for a neat 5-mile loop to do your running? Or are you looking for a neat place to ride your bike without having to deal with traffic? Look no further than … Continue reading

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Monday Workout Summary

Monday Workout Summary In the morning I went to Mountain Lakes Park and did some walking and trail running. CLICK HERE to see the route. Then I went up to Rocky Hill to do 25 minutes of kicking with my … Continue reading

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Saturday Afternoon Trail Run: 3.5 miles

Saturday Afternoon Trail Run: 3.5 miles It warmed up to around 55 degrees by early afternoon. I put on some running attire and drove over to Mountain Lakes Park to do some running on the trails there. It’s not the … Continue reading

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Wednesday Morning Treadmill Run: 5 miles

Wednesday Morning Treadmill Run: 5 miles It was wet outside this morning. So I went to the club to do a run on the treadmill. When I got to the treadmill room there was Hillary doing her run workout. I … Continue reading

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Thursday Morning Solo Run on Treadmill: 4 miles

Thursday Morning Solo Run on Treadmill: 4 miles I really tired my legs out this morning. Did some weight work on them for starters, then a short walk/stretch, and lastly 4 miles at 6.2 mph. My problem leg tightened up … Continue reading

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