Category Archives: Run Recaps

Tuesday Afternoon Walk-Run: 3.5 miles

Tuesday Afternoon Walk-Run: 3.5 miles Come this Thursday it would be two full weeks since I went running. It was that last run that I did some damage to my soleus muscle in my left leg. This afternoon I decided … Continue reading

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Thursday Morning Run with Chen: 4 miles

Thursday Morning Run with Chen: My left achilles is giving me some problems. Actually its the soleus muscle that has a nice size lump in it. I only ran about 2 miles this morning and walked the remainder. Hopefully I … Continue reading

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Tuesday Morning Run with Chen: 5.75 miles

Tuesday Morning Run with Chen: 5.75 miles My left achilles tendon is a bit tight these days. I took it easy on the run with Chen this morning as a result, and did a little ultrasound therapy on it afterwards. … Continue reading

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Tuesday Morning Treadmill Run: 2 miles

Tuesday Morning Treadmill Run: 2 miles I made it to the club this morning at 5. Hopped on the treadmill next to Hillary and did a 2 mile run before heading to the pool to do a mile swim alone. … Continue reading

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Monday Runs: 4 miles

Monday Runs: 4 miles I’m having trouble doing 6 mile runs and keeping up my bike mileage. My knees don’t seem to do too well when I up the training load. Thus more rest and recovery is needed. And I … Continue reading

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Thursday Morning Treadmill Run: 6.2 miles

Thursday Morning Treadmill Run: 6.2 miles It’s been a while since I last did a treadmill run at my club. I’ve been in need of a run, though. Got to the club at 5:05 AM and ran along side of … Continue reading

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Sunday Morning Solo Run: 5 miles

Sunday Morning Solo Run: 5 miles Ran from home alone over to Princeton Shopping Center, up to Nassau Street, and back home past the Y. Just out for a slow morning run to put on some miles. In the upper … Continue reading

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Thursday Morning Run with Chen: 6.85 miles

Thursday Morning Run with Chen: 6.85 miles We ran for 4.3 miles before Chen wanted to walk a little. Our average pace was 8:36 at that point. He kept walking the tow path until we got to Washington Street. So … Continue reading

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Tuesday Morning Group Run: 5 miles

Tuesday Morning Group Run: 5 miles Clear and 46 degrees this morning. Met Chen at the Y for our 6 AM run. I was a little stiff from yesterday’s run. But I was feeling well enough to have a good … Continue reading

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Monday Early Afternoon Run: 3.2 miles

Monday Early Afternoon Run: 3.2 miles I swam this morning with Pia, and by 1 PM I figured it was time to get another workout in. I knew I had to do a run today, but not a full 10K. … Continue reading

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