Category Archives: Run Recaps

Thursday Morning Solo Run on Treadmill: 4 miles

Thursday Morning Solo Run on Treadmill: 4 miles I really tired my legs out this morning. Did some weight work on them for starters, then a short walk/stretch, and lastly 4 miles at 6.2 mph. My problem leg tightened up … Continue reading

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Tuesday Morning Run on the Treadmill: 4 miles

Tuesday Morning Run on the Treadmill: 4 miles Chen had a sore throat this morning, so we did not run together. I felt relieved because I did not know if I was up to run with him. I drove to … Continue reading

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Late Afternoon Jog in Field on Monday: .5 mile

Late Afternoon Jog in Field on Monday: .5 mile I finally got around to testing my leg to see if I could run on it tomorrow morning. Only wanted to try to run for a mile or so. I rode … Continue reading

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Tuesday Afternoon Walk-Run: 3.5 miles

Tuesday Afternoon Walk-Run: 3.5 miles Come this Thursday it would be two full weeks since I went running. It was that last run that I did some damage to my soleus muscle in my left leg. This afternoon I decided … Continue reading

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Thursday Morning Run with Chen: 4 miles

Thursday Morning Run with Chen: My left achilles is giving me some problems. Actually its the soleus muscle that has a nice size lump in it. I only ran about 2 miles this morning and walked the remainder. Hopefully I … Continue reading

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Tuesday Morning Run with Chen: 5.75 miles

Tuesday Morning Run with Chen: 5.75 miles My left achilles tendon is a bit tight these days. I took it easy on the run with Chen this morning as a result, and did a little ultrasound therapy on it afterwards. … Continue reading

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Tuesday Morning Treadmill Run: 2 miles

Tuesday Morning Treadmill Run: 2 miles I made it to the club this morning at 5. Hopped on the treadmill next to Hillary and did a 2 mile run before heading to the pool to do a mile swim alone. … Continue reading

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