Category Archives: Video Clips

Wild Oregano Oil

Wild Oregano Oil I got my mother to use this stuff to help her clean up her ears. Worked really well. She rubbed a pure undiluted drop of it in one ear at a time. She did NOT just put … Continue reading

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How to Recover from Overtraining

How to Recover from Overtraining This video focuses on overtraining from the perspective of an overtrained cyclists.

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Cycling Through Scotland

Cycling Through Scotland A bikepacking adventure!

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Ride What Ya Brung

Ride What Ya Brung

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Importance of a Healthy Liver

Importance of a Healthy Liver There are so many reasons you should work to maintain a healthy liver. Typically that means you need to eat the correct foods, and avoid the wrong ones.

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5 Powerful Health Benefits of Kefir

5 Powerful Health Benefits of Kefir

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How to Make Milk Kefir 101

How to Make Milk Kefir

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Double Arm Fly Cord Drill

Double Arm Fly Cord Drill It’s been a while since I posted a swimming topic item. But when I stumbled across this video on YouTube I found it to be noteworthy. So many swimmers have trouble doing a good high-elbow … Continue reading

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Overreaching vs Overtraining

Overreaching vs Overtraining Doing your first 1000k ride in a year might be considered overreaching. Whereas doing 12 days straight of 200k rides might be considered overtraining.

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Overtraining Syndrome

Overtraining Syndrome A few days ago I posted a question on a biking forum concerning ultra-distance cycling and overdosing on oxidative stress. I wasn’t sure about the connection between the two. Before I made the post I was thinking there … Continue reading

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