Category Archives: Video Clips

Workout Volume vs Workout Intensity

Workout Volume vs Workout Intensity The smart way to train is to avoid doing too much volume and focus more on intensity. This is especially true the older we get. Advertisements

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Bicycle Trailer Cyclone

Bicycle Trailer Cyclone

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On the Road with Annika Langvad

On the Road with Annika Langvad

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2019 Dirty Kanza 200

2019 Dirty Kanza 200 Interesting video!

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Anna van der Breggen vs Cape Epic

Anna van der Breggen vs Cape Epic Anna van der Breggen is a world-class female road cyclist. Not a mountain biker. Yet she adapted to mountain biking quite well in the video. I thoroughly enjoyed watching it. 8 DAYS IN … Continue reading

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How to Improve Your Average Speed on a Road Bike

How to Improve Your Average Speed on a Road Bike There’s more to this topic than is covered in the video. However, there are a lot of good points presented here. And the points covered here are overlooked by so … Continue reading

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5 Things to Focus on When You Go Low Carb

5 Things to Focus on When You Go Low Carb

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