Category Archives: Video Clips

How to Wash a Dirty Road Bike

How to Wash a Dirty Road Bike Advertisements

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How to Stay Comfortable during Long Climbs

How to Stay Comfortable during Long Climbs

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The Importance of Intensity in Physical Activity

The Importance of Intensity in Physical Activity Higher intensity workouts are better for good health than lower intensity ones. But to train for ultra-endurance events you have to do a lot of lower intensity activities for long durations. Accordingly, to … Continue reading

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Exercise Is Not Such a Good Weight Loss Tool

Exercise Is Not Such a Good Weight Loss Tool

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Ultra-endurance Cyclist Lael Wilcox

Ultra-endurance Cyclist Lael Wilcox

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How to Train When You Are Short on Time

How to Train When You Are Short on Time IMO this is a really good video. Probably the best video GCN has produced to date. -Jeff

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Commuting in Switzerland on a Folder

Commuting in Switzerland on a Folder

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