Rotation in Distance Freestyle

Rotation in Distance Freestyle

Posted in Blog Ramblings, Swimming Tips, Video Clips | Leave a comment

Saturday Morning PFW B+ Ride

Saturday Morning PFW B+ Ride

Peter F lead a group of 9 on this 8:30 AM ride out of Cranbury. I mostly just tagged along since I did not want to exert much effort just a day before my 200k ride I’m doing tomorrow. Got kind of warm toward the end so I cut off from the group at Plainsboro and Peter took the group out to Monmouth Junction. I got back to the start and left the Village Park parking lot before they got back. Nice ride. Click on the map below to see the route I did at RWGPS.

Posted in Blog Ramblings, Ride Recaps | Leave a comment

Thursday Night Bike Ride

Thursday Night Bike Ride

Left home at 5 PM to hook up with the PFW B ride that departs from Hopewell at 6 PM from Sourland Bike Shop. Nice size group showed up – several I know from previous rides. I was riding my CX bike. Had fun. Got home before dark. Click on the map below to see the route at RWGPS.

Posted in Blog Ramblings, Ride Recaps | Leave a comment

Some XC Mtn Biking Clips

Some XC Mtn Biking Clips

Posted in Blog Ramblings, Video Clips | Leave a comment

Tuesday Night Ride

Tuesday Night Ride

Since I didn’t get a ride in over the weekend I have been itching to get as many rides in this week as possible before my 200k brevet on Sunday. Rained most of the day, but cleared up sort of by 3:30 or so. There was a speedy ride over in Cranbury this evening. I opted to ride over from home and hook up with the guys. It was a little faster than I was hoping for, i.e., constant speeds in excess of 25 mph on the flats. Had fun for a couple of laps. Could have kept going with the speedies, but it was getting dark and I still had to ride home. This morning I swam half a mile and did some resistance training at the gym afterwards. Click on the map below to see the route.

Posted in Blog Ramblings, Ride Recaps | Leave a comment

How to Stop Your Legs from Sinking in Freestyle

How to Stop Your Legs from Sinking in Freestyle

Posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips | Leave a comment

Monday Afternoon Solo Ride

Monday Afternoon Solo Ride

I was carless this morning. Rode one of my old Schwinn Continentals to the Rocky Hill fitness club for a swim. Didn’t get around to a bike ride until early afternoon. Rain was threatening, but the temp outside was fine if I were to get wet. I really needed the ride. So I pulled the Cinelli out and went. I got rained on a little. But a real rain that would have soaked me never materialized. Click on the map below to see the route at RWGPS.

Posted in Blog Ramblings, Ride Recaps | Leave a comment