Facts about Cabbage

Facts about Cabbage

  • Definitely consider adding this super veggie to your diet
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Facts about Broccoli

Facts about Broccoli

  • Definitely a super veggie!
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An Approach to Cleaning Your Arteries

An Approach to Cleaning Your Arteries

  • Said another way, an approach to avoid needing statins.
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Fasting vs Eating Less

Fasting vs Eating Less

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What Really Happens When We Fast?

What Really Happens When We Fast?

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The Problem with the Standard American Diet

The Problem with the Standard American Diet

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Different Ways to Build Endurance

Different Ways to Build Endurance

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Six State Climbfest 1200k

Six State Climbfest 1200k

Often times when I design a 1000k route I follow through and change it into a 1200k. The Six State Climbfest route is a modified version of the New England Traverse route I recently designed. Both are quite hilly. Apparently long routes in the New England region are similar to long bike routes in the Eastern Pennsylvania region. But the scenery is nice.

Click on the map below to see it at RWGPS.

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New England Traverse 1000k

New England Traverse 1000k

A couple of days ago I finished designing a 1000k bike route that traverses most of New England. It starts in CT, just misses hitting RI, and then goes on to hit MA, NH, VT, and NY. The inspiration for it was the old Boston Montreal Boston (BMB) route, which was a simple out-and-back style ride. I originally just wanted to ride BMB, but when I took a look at that route it did not have enough rest stops (convenience stores) available that would be open 24/7.

Click on the map below to see it at RWGPS.

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How to Improve Endurance on the Bike Without Doing Long Rides

How to Improve Endurance on the Bike Without Doing Long Rides

  • Think “polarized training” and “making every minute count” on the bike.
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