Excellent Exercises for the Glutes

Excellent Exercises for the Glutes

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Getting Enough Potassium is Important

Getting Enough Potassium is Important

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Down South 300k

Down South 300k

This route is the last 300k’er that I plan to submit to the RUSA Perm Program at least for a while. I have no plans to submit more. But I’m thinking about doing some bikepacking rides from Princeton. And those rides will involve campgrounds. Accordingly, I might be designing some 300k, and maybe 400k, routes in the future that are point-to-point (P2P) and submit those to the perm program. But that is all just theory right now. 300k loops don’t (or at least shouldn’t) involve bikepacking and campgrounds.

CLICK HERE to see this route in more detail at RWGPS.

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Melatonin Helps Curb Oxidative Stress

Melatonin Helps Curb Oxidative Stress

Glutathione is very important when dealing with oxidative stress. But melatonin very well may be more important.

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Smell the Salt 300k

Smell the Salt 300k

Just a few minutes ago I submitted this route to the RUSA Perm Program. It marks the 6th time in the past few weeks that I’ve submitted a route. I think when I get done submitting my 7th 300k route NJ will rank among the top states having 300k routes, i.e., CA, TX, and WA. This route is significantly different than its 5 predecessors. This one heads east of Princeton and actually gets very close to the Atlantic Ocean. As a result it is a pretty flat ride. Not much elevation gain to speak of.

CLICK HERE to see this route in more detail at RWGPS.

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Glutathione, the Master Antioxidant

Glutathione, the Master Antioxidant

Ultra-distance runners and cyclists tend to overdo with their aerobic training loads. This causes lots of oxidative stress within these individuals. Not a good thing. Especially if the individual is no longer a young person.

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How to Increase Glutathione, an Important Antioxidant

How to Increase Glutathione, an Important Antioxidant

It helps to control oxidative stress!

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Golden Key 300k

Golden Key 300k

This is the fifth 300k route I have submitted to the RUSA Permanents Program in the last week and a half or so. I created three routes that started and ended in Princeton that went basically north in New Jersey. The last two I created started and ended in Princeton, but went south and west over to Pennsylvania. And I’ve got two more 300k’s to submit that head east of US-1. Both of these have been created, but still need to be checked for busy roads and have the controls inserted.

CLICK HERE to see the map below in more detail at RWGPS.

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Light Weights vs Heavy Weights

Light Weights vs Heavy Weights

Light weights are probably better for muscle building. But heavy weights are probably better for helping one to lose weight.

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Bike Skills for the Cyclocrosser

Bike Skills for the Cyclocrosser

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