Claire Buchar Feeds the Soul

Claire Buchar Feeds the Soul

I had such a good feeling after watching this video that I just had to add it to my blog post list. Enjoy!

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Example of Tiring Circuit Training for Runners

Example of Tiring Circuit Training for Runners

Really good example in my humble opinion. So I’m including it here!

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On-Bike Strength Training for Cyclists

On-Bike Strength Training for Cyclists

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In-Pool Strength Drills for Swimmers

In-Pool Strength Drills for Swimmers

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Coconut Oil vs Olive Oil

Coconut Oil vs Olive Oil

Berg leaves out the fact that olive oil has a tendency to oxidate while on the shelf. And as a result is somewhat likely to infest the consumer with free radicals which will cause inflammation.

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Nutrition and Building Muscle

Nutrition and Building Muscle

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No Train No Gain

No Train No Gain

Losing weight is the first big step. But after that …

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