Monthly Archives: January 2022

Healthy Carrot Cake Recipe

Posted on January 31, 2022 by Jeff Lippincott

Healthy Carrot Cake Recipe

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Wild Oregano Oil

Posted on January 22, 2022 by Jeff Lippincott

Wild Oregano Oil I got my mother to use this stuff to help her clean up her ears. Worked really well. She rubbed a pure undiluted drop of it in one ear at a time. She did NOT just put … Continue reading →

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

How to Recover from Overtraining

Posted on January 22, 2022 by Jeff Lippincott

How to Recover from Overtraining This video focuses on overtraining from the perspective of an overtrained cyclists.

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Cycling Through Scotland

Posted on January 21, 2022 by Jeff Lippincott

Cycling Through Scotland A bikepacking adventure!

Posted in Blog Ramblings, Video Clips | Leave a comment

Ride What Ya Brung

Posted on January 19, 2022 by Jeff Lippincott

Ride What Ya Brung

Posted in Blog Ramblings, Riding Tips, Video Clips | Leave a comment

Importance of a Healthy Liver

Posted on January 14, 2022 by Jeff Lippincott

Importance of a Healthy Liver There are so many reasons you should work to maintain a healthy liver. Typically that means you need to eat the correct foods, and avoid the wrong ones.

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

5 Powerful Health Benefits of Kefir

Posted on January 14, 2022 by Jeff Lippincott

5 Powerful Health Benefits of Kefir

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

How to Make Milk Kefir 101

Posted on January 14, 2022 by Jeff Lippincott

How to Make Milk Kefir

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Double Arm Fly Cord Drill

Posted on January 7, 2022 by Jeff Lippincott

Double Arm Fly Cord Drill It’s been a while since I posted a swimming topic item. But when I stumbled across this video on YouTube I found it to be noteworthy. So many swimmers have trouble doing a good high-elbow … Continue reading →

Posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips | Leave a comment

Overreaching vs Overtraining

Posted on January 6, 2022 by Jeff Lippincott

Overreaching vs Overtraining Doing your first 1000k ride in a year might be considered overreaching. Whereas doing 12 days straight of 200k rides might be considered overtraining.

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment