Monthly Archives: November 2014

Saturday Morning Group Ride: 28 miles

Posted on November 29, 2014 by Jeff Lippincott

Saturday Morning Group Ride: 28 miles Before I went to the club this morning for my 5K run on the treadmill, I did a little surfing on the Web . I saw that Tom H was going to offer a … Continue reading →

Posted in Ride Recaps | Leave a comment

Interrelation Between Gear-Power-Cadence on the Bike

Posted on November 28, 2014 by Jeff Lippincott

Interrelation Between Gear-Power-Cadence on the Bike

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Long Slow Miles are Probably a Waste of Your Time

Posted on November 28, 2014 by Jeff Lippincott

Long Slow Miles are Probably a Waste of Your Time This video has some truth to it if you’ve been riding your bike regularly for 30+ years. However, base miles for most competitive cyclists is a necessary thing to do, … Continue reading →

Posted in Fitness Tips, Riding Tips, Video Clips | Leave a comment

Building Leg Strength on the Bike During Winter

Posted on November 28, 2014 by Jeff Lippincott

Building Leg Strength on the Bike During Winter

Posted in Fitness Tips, Riding Tips, Video Clips | Leave a comment

Base Training vs Intervals for Winter Cycling

Posted on November 28, 2014 by Jeff Lippincott

Base Training vs Intervals for Winter Cycling

Posted in Fitness Tips, Riding Tips, Video Clips | Leave a comment

Tuesday Morning Group Ride: 39 miles

Posted on November 11, 2014 by Jeff Lippincott

Tuesday Morning Group Ride: 39 miles It’s been a while since I attended this ride. It wasn’t until this morning when Chen (my running buddy) cancelled on our run because he had a sore throat that I decided to do this … Continue reading →

Posted in Ride Recaps | Leave a comment