Monthly Archives: March 2019

Saturday 200k RUSA Ride in Rhode Island

Saturday 200k RUSA Ride in Rhode Island I had a lot of fun on this ride. I’ve been planning to do it since the 2019 RUSA Calendar was released last October. There are not that many RUSA rides that pass … Continue reading

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Ten Signs of Overtraining

Ten Signs of Overtraining

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Wednesday Afternoon RUSA Ride

Wednesday Afternoon RUSA Ride Had a nice swim this morning. The weather was forecast to be nice for a bike ride today. So I made plans to head out for a ride a little after noon. The sun was out. … Continue reading

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Non-runner to Sub-3 in 3 Years

Non-runner to Sub-3 in 3 Years Interesting story. Nice video!

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7 Key Compound Exercises

7 Key Compound Exercises Good advice. I just don’t happen to practice it. 🙂

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Body Weight and Calisthenics Training

Body Weight and Calisthenics Training Kinda inspirational. Worth a quick look.

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Sunday Solo RUSA Ride

Sunday Solo RUSA Ride I decided to go for a towpath ride today. Speed was not the object. Just wanted to get out, enjoy the nice weather, and have fun. There were lots of people out doing the same thing … Continue reading

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