Monthly Archives: March 2019

Saturday 200k RUSA Ride in Rhode Island

Posted on March 30, 2019 by Jeff Lippincott

Saturday 200k RUSA Ride in Rhode Island I had a lot of fun on this ride. I’ve been planning to do it since the 2019 RUSA Calendar was released last October. There are not that many RUSA rides that pass … Continue reading →

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Ten Signs of Overtraining

Posted on March 28, 2019 by Jeff Lippincott

Ten Signs of Overtraining

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Wednesday Afternoon RUSA Ride

Posted on March 27, 2019 by Jeff Lippincott

Wednesday Afternoon RUSA Ride Had a nice swim this morning. The weather was forecast to be nice for a bike ride today. So I made plans to head out for a ride a little after noon. The sun was out. … Continue reading →

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Non-runner to Sub-3 in 3 Years

Posted on March 26, 2019 by Jeff Lippincott

Non-runner to Sub-3 in 3 Years Interesting story. Nice video!

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7 Key Compound Exercises

Posted on March 25, 2019 by Jeff Lippincott

7 Key Compound Exercises Good advice. I just don’t happen to practice it. 🙂

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Body Weight and Calisthenics Training

Posted on March 25, 2019 by Jeff Lippincott

Body Weight and Calisthenics Training Kinda inspirational. Worth a quick look.

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Sunday Solo RUSA Ride

Posted on March 24, 2019 by Jeff Lippincott

Sunday Solo RUSA Ride I decided to go for a towpath ride today. Speed was not the object. Just wanted to get out, enjoy the nice weather, and have fun. There were lots of people out doing the same thing … Continue reading →

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1850 Miles and Counting

Posted on March 24, 2019 by Jeff Lippincott

1850 Miles and Counting It’s now March 24th and I have ridden approximately 1,850 miles outdoors since January 1 of this year.  Approximately 350 of those miles was done leading 35-mile Princeton Freewheeler B-Rides in January and February. The remainder … Continue reading →

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Not All Bike Rides Need a Reason

Posted on March 24, 2019 by Jeff Lippincott

Not All Bike Rides Need a Reason I woke up this morning knowing I might go for a bike ride today. A friend that I rode with yesterday indicated he might want to join me on a ride again today. … Continue reading →

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Saturday Morning RUSA Ride with Rudi

Posted on March 23, 2019 by Jeff Lippincott

Saturday Morning RUSA Ride with Rudi Rudi contacted me a few days ago saying he wanted to do his metric century RUSA ride today. He suggested the route we ended up doing together. Started at 7:30 or so this morning. … Continue reading →

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