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Monthly Archives: October 2015
Training for Masters Riders
Training for Masters Riders What is said in this video doesn’t only apply to older cyclists, but also to older runners, and older swimmers.
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Running Drills
Running Drills Katia Volonsevich of Fairfax, VA
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Best Cyclocross Moments
Best Cyclocross Moments An interesting video I stumbled across.
Posted in Blog Ramblings, Video Clips
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Monday Workout Summary
Monday Workout Summary In the morning I went to Mountain Lakes Park and did some walking and trail running. CLICK HERE to see the route. Then I went up to Rocky Hill to do 25 minutes of kicking with my … Continue reading
Posted in Fitness Club - Pool, Run Recaps
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Sunday Workout Summary
Sunday Workout Summary Rained this morning. At 6:45 I went to the club in Rocky Hill to do 30 minutes of kicking with my Zoomers. Then hit the PT pool with my cap and metronome to do 5o minutes of … Continue reading
Posted in Fitness Club - Pool
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Saturday Afternoon Trail Run: 3.5 miles
Saturday Afternoon Trail Run: 3.5 miles It warmed up to around 55 degrees by early afternoon. I put on some running attire and drove over to Mountain Lakes Park to do some running on the trails there. It’s not the … Continue reading
Posted in Run Recaps
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Friday Swim
Friday Swim I went for a swim this morning at 5. 20 laps stroke, 4 laps kick, 20 laps stroke, 4 laps kick, 20 laps stroke, and 4 laps kick. Those laps added up to a mile. Then migrated to … Continue reading
Posted in Fitness Club - Pool
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Thursday Solo Bike Ride: 124 miles
Thursday Solo Bike Ride: 124 miles According to Wunderground, the online weather forecast site I use, today was supposed to be the last day in the 70s for the rest of the year. I had been trying to hold off … Continue reading
Posted in 62-Milers in 2015, Ride Recaps
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Wednesday Workout Summary
Wednesday Workout Summary The morning workout consisted of some hopping on the back patio and a 30 minute ride on my TT bike on my trainer on the back patio. The hopping was for an hour using my metronome set … Continue reading
Tuesday Morning Group Ride: 50 miles
Tuesday Morning Group Ride: 50 miles I didn’t go to the club this morning. Did some reading instead. Kind of chilly out, but it was supposed to warm up by midday. So I dressed up for the 9:30 Cafe Club … Continue reading
Posted in Ride Recaps
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jlippinbike 