Monthly Archives: October 2015

Training for Masters Riders

Training for Masters Riders What is said in this video doesn’t only apply to older cyclists, but also to older runners, and older swimmers.

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Running Drills

Running Drills Katia Volonsevich of Fairfax, VA

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Best Cyclocross Moments

Best Cyclocross Moments An interesting video I stumbled across.

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Monday Workout Summary

Monday Workout Summary In the morning I went to Mountain Lakes Park and did some walking and trail running. CLICK HERE to see the route. Then I went up to Rocky Hill to do 25 minutes of kicking with my … Continue reading

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Sunday Workout Summary

Sunday Workout Summary Rained this morning. At 6:45 I went to the club in Rocky Hill to do 30 minutes of kicking with my Zoomers. Then hit the PT pool with my cap and metronome to do 5o minutes of … Continue reading

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Saturday Afternoon Trail Run: 3.5 miles

Saturday Afternoon Trail Run: 3.5 miles It warmed up to around 55 degrees by early afternoon. I put on some running attire and drove over to Mountain Lakes Park to do some running on the trails there. It’s not the … Continue reading

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Friday Swim

Friday Swim I went for a swim this morning at 5. 20 laps stroke, 4 laps kick, 20 laps stroke, 4 laps kick, 20 laps stroke, and 4 laps kick. Those laps added up to a mile. Then migrated to … Continue reading

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