Category Archives: Blog Ramblings

Palmetto Delight 1200k

Palmetto Delight 1200k I finally got around to designing a route in South Carolina. I thought it would be harder to do than it ended up being. I began by doodling a 400k route out of Columbia, SC. The route … Continue reading

Posted in Bike Route Maps, Blog Ramblings | Leave a comment

Common Cycling Training Mistakes to Avoid

Common Cycling Training Mistakes to Avoid

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Polarized Training for Cyclists

Polarized Training for Cyclists

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

What Foods Have the Most Pesticides?

What Foods Have the Most Pesticides?

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Get a Walk in Every Day

Get a Walk in Every Day

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Early Symptoms of Diabetes

Early Symptoms of Diabetes

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

5 Top Health Tips of All Time

5 Top Health Tips of All Time Once a car wears out it will never run well again unless it is rebuilt. But if you have the car rebuilt, then it can run well again. Once a person loses fitness … Continue reading

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Effectiveness of the Three Endurance Training Methods

Effectiveness of the Three Endurance Training Methods Spoiler: Polarized training is the most effective method, followed by Pyramidal training. Threshold training works, but it is NOT very effective. SEE ALSO

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Facts about Spinach

Facts about Spinach Probably best to get this organically grown so you don’t have to bother with pesticides

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Maybe Give Cauliflower a Try?

Maybe Give Cauliflower a Try? Actually, you should definitely give cauliflower a try!

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment