Category Archives: Blog Ramblings

Maximizing Your Mitochondria with Magnesium Intake

Maximizing Your Mitochondria with Magnesium Intake If you do any kind of aerobic sport or endurance activities, then you want your mitochondria to be very developed. Advertisements

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One Woman’s Rant on Smoothies

One Woman’s Rant on Smoothies Good video! CLICK HERE to view the first of this two-video series.

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What is FTP and Why is It Important

What is FTP and Why is It Important

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Can You Train Effectively on an Indoor Trainer for Hilly Routes Outside?

Can You Train Effectively on an Indoor Trainer for Hilly Routes Outside? Interesting video!

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Why Professional Cycling is Broken

Why Professional Cycling is Broken Simply explanation – It’s business model is weak.

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The Main Online Tools I Use When Designing Bicycle Routes

The Main Online Tools I Use When Designing Bicycle Routes 1.  Ride With GPS. This mapping program is a wonderful tool to use when plotting a bicycle route. Sometimes I plot with it set to plot “walk ” routes. Sometimes … Continue reading

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Ultra Whatever 362k

Ultra Whatever 362k Come May 31 this coming year there is a second 24-hour RUSA team event I plan to participate in. This one will be up in the Niagara Falls region of New York state. As seems to be … Continue reading

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