Category Archives: Blog Ramblings

Tuesday Mid-day Solo Bike Ride in South Jersey

Tuesday Mid-day Solo Bike Ride in South Jersey During the last couple of days I figured I needed to get out and at least do a short bike ride. But I’ve been putting off my rides. Could call it laziness. … Continue reading

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Six 100k Rides in a Row Max

Six 100k Rides in a Row Max Late last year one of the bike riding goals I set for myself this year (2019) was to ride 10,000k before the end of July. Over the past couple of years some of … Continue reading

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Rift Gravel Race

Rift Gravel Race Sounds interesting!

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You’ve Been Running Wrong – Let’s Show You How to Do It

You’ve Been Running Wrong – Let’s Show You How to Do It Whoa! This is a really cool video on proper running technique. Really Cool!

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Beyond Cholesterol – The Real Problem is Sugar and Processed Carbs

Beyond Cholesterol – The Real Problem is Sugar and Processed Carbs This is a really important video. It’s factual. It’s well-written. It’s highly informative. I just love it! While it addresses the medical community’s fixation on good and bad cholesterol. … Continue reading

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Saturday RUSA Calendar-Ride

Saturday RUSA Calendar-Ride Today I attended the PA Rando 200k event for the month of September. I’ve only done one other 200k event this year. It was back in late March. And I did it up in Providence, RI. My … Continue reading

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Ride Cleanup in RWGPS

Ride Cleanup in RWGPS

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