Category Archives: Blog Ramblings

RUSA Ride #11: 100k

RUSA Ride #11: 100k The weather forecast for today was for some warm weather. Really warm for February in NJ. It was a little damp and cool when I departed from home around 10. But I didn’t need any gloves, … Continue reading

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RUSA Ride #10: 100k

RUSA Ride #10: 100k Went to the pool this morning as usual. Didn’t do a particularly long workout since I intended to go for a RUSA ride later in the morning. The high temp for the day was supposed to … Continue reading

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Train on Hills

Train on Hills Just do it!

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RUSA Ride #9: 100 miles

RUSA Ride #9: 100 miles Before I went to bed last night I looked at the weather forecast for today. Not too much sun expected. But the temp was supposed to get up to 60 or so. I wasn’t really … Continue reading

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Slow Jogging

Slow Jogging

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This is Cycling

This is Cycling

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Tips for Upping Average Speed

Tips for Upping Average Speed

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