Category Archives: Blog Ramblings

Pre-Ride for Saturday’s PA Rando Pop

Pre-Ride for Saturday’s PA Rando Pop This morning I drove over to Easton to do a 7:30 AM pre-ride for the upcoming PA Rando populaire event to be held this coming Saturday. It took me 8 hours and 24 minutes … Continue reading

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Polarized Training vs Threshold Training

Polarized Training vs Threshold Training

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Running Tips for Cross-Training Cyclists

Running Tips for Cross-Training Cyclists

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Simple Workout for Hamstrings, Glutes, and Lower Back

Simple Workout for Hamstrings, Glutes, and Lower Back

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Polarized Training Explained

Polarized Training Explained

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Polarized Training for Cyclists

Polarized Training for Cyclists This training method is especially significant for older cyclists who want to get stronger and faster.

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How to Bunny Hop

How to Bunny Hop This skill is great for general road cycling, too. Just imagine riding toward a pothole, a set of bad railroad tracks, or an unsmooth road surface.

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