Monthly Archives: October 2017

1000k Calendared Rando Ride

Posted on October 31, 2017 by Jeff Lippincott

1000k Calendared Rando Ride This ride was scheduled to commence from Tavares, Florida on Friday, October 27th at 4 in the morning. Click on the map below to see the route at RWGPS. Four local riders participated, and me (from … Continue reading →

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200k Calendared Rando Ride

Posted on October 21, 2017 by Jeff Lippincott

200k Calendared Rando Ride Today was Pennsylvania Rando’s monthly 200k brevet it calls the Fall Classic. It was held alongside a 150k event. So there was quite a crowd of riders departing at 7:30 in the morning. I think there … Continue reading →

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Treating Achilles Pain/Tendonitis using Kinesiology Taping Techniques

Posted on October 20, 2017 by Jeff Lippincott

Treating Achilles Pain/Tendonitis using Kinesiology Taping Techniques I’m having a little trouble with my left achilles right now. And I’ve got a 125-mile ride to complete tomorrow that I cannot miss. So I’m going to tape my ankle to get … Continue reading →

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Kickstart My Heart

Posted on October 19, 2017 by Jeff Lippincott

Kickstart My Heart

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Speed

Posted on October 19, 2017 by Jeff Lippincott

Speed

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Cracker Swamp 1000k Brevet

Posted on October 14, 2017 by Jeff Lippincott

Cracker Swamp 1000k Brevet I’m one ride away from earning my RUSA Cup award in 10 months. The significance of the “10 months” is that I am allowed to take up to 24 months to earn it, and I’m going … Continue reading →

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Calendared 1200k Rando Ride

Posted on October 10, 2017 by Jeff Lippincott

Calendared 1200k Rando Ride CLICK HERE for the results list. Click on the following map of the route to see it at RWGPS. Early this morning around 1:30 AM I arrived home from my five-day trip to North Carolina to … Continue reading →

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A How-To-Create PFW Ride Listings

Posted on October 2, 2017 by Jeff Lippincott

A How-To-Create PFW Ride Listings Below is a screen captured image of a PFW Ride Listing I created for a 10AM start on September 1, 2017. If you click on the image you will be taken to the actual Ride … Continue reading →

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Filling in Data for Quick Listing

Posted on October 2, 2017 by Jeff Lippincott

Filling in Data for Quick Listing Below is an image of the Quick Listing (Quick Event) data entry form at the PFW Online Ride Calendar. Next to the Red-A you need to enter a title for your Ride Listing. I … Continue reading →

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How to Build a Link Whether it is for a Ride Location or Not

Posted on October 2, 2017 by Jeff Lippincott

How to Build a Link Whether it is for a Ride Location or Not When building a hyperlink for your Ride Listing the first dialog box you will be faced with looks like the following image. In every instance I … Continue reading →

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