Category Archives: Swimming Tips

Cyclists: Get Faster on Your Bike with Swim Workouts

Cyclists: Get Faster on Your Bike with Swim Workouts I’ve tended to start and stop regular cycling over the years. But I’ve been pretty consistent with my swim workouts. It’s usually not too difficult to get back into bike riding … Continue reading

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Why Compression Socks?

Why Compression Socks?

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Benefits of Year Long Strength Training for Endurance Athletes

Benefits of Year Long Strength Training for Endurance Athletes

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Mitochondrial Density

Mitochondrial Density The more mitochondrial density you have, then the better off you will probably be. Said another way, the more healthy you will probably be. The better your metabolism will work. And how do you improve your mitochondrial density? … Continue reading

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When to Use Fins in Training

When to Use Fins in Training I use fins most of the time when kicking laps in the pool. And I leave them on between kicking sets because I am too lazy to take them off. I typically do not … Continue reading

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Double Arm Fly Cord Drill

Double Arm Fly Cord Drill It’s been a while since I posted a swimming topic item. But when I stumbled across this video on YouTube I found it to be noteworthy. So many swimmers have trouble doing a good high-elbow … Continue reading

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10 Reasons Why You Should Regularly Swim

10 Reasons Why You Should Regularly Swim

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The Long Run or Long Bike Ride

The Long Run or Long Bike Ride Might even apply to The Long Swim. There is a place for going long in your workout routine. Watch this video to learn more. But the long workout is not the end all … Continue reading

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Blind Girl Describes Her Endless Pool

Blind Girl Describes Her Endless Pool This gal won a gold medal in Tokyo 2021. CLICK HERE to see her do her championship swim. CLICK HERE for another video on Endless Pools.

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How to Swim Perfect Freestyle

How to Swim Perfect Freestyle Pretty good video on the subject.

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