Category Archives: Swimming Tips

How to Swim Perfect Freestyle

How to Swim Perfect Freestyle Pretty good video on the subject.

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Workout Variety – Swimming

Workout Variety – Swimming Great video! It focuses on how to vary your swim workouts that last between 40 to 60 minutes each. But the concepts are equally applicable to running workouts on a treadmill, and cycling workouts on an … Continue reading

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10 Health Benefits of Swimming

10 Health Benefits of Swimming

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Rotation in Distance Freestyle

Rotation in Distance Freestyle

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How to Stop Your Legs from Sinking in Freestyle

How to Stop Your Legs from Sinking in Freestyle

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EVF Catch II

EVF Catch II A pretty good video on the subject!

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Unco Drill

Unco Drill Really important to get this correct!

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