Category Archives: Swimming Tips

How to Get Fit in Your Fifties

Managing Expectations This is such an important topic. It relates to life, to health, to fitness, to relationships, to school, to business, and to everything.

Getting Back into a Running Routine I used to run quite a bit for exercise. That was way back when I was a lot younger than I am now. And when I was about 20 pounds lighter than I am … Continue reading →

Building Stamina Yes, there’s a system to it. It’s very straightforward. It takes patience. The easiest way to describe the system is: start slow and fade fast. 🙂

Long and Slow in Order to Improve Health & Fitness The advice in video applies equally to both running and cycling. “Long” is a relative term. Obviously a long run is not as far as a long bike ride.

Why Compression Socks?