Category Archives: Swimming Tips

Interval Training Don’t cut this type of training out of your routine as you age. And if you already have cut it out, then reintroduce it! Interval training can be done in the pool, and on the roads (bike and … Continue reading →

How to Heal Your Mitochondria Zone 2 training for long durations increase the number of mitochondria. The more you have, then the healthier you will be. And Zone 5 training will make your mitochondria more dense and/or robust. If you … Continue reading →

How to Get Fit in Your Fifties

Managing Expectations This is such an important topic. It relates to life, to health, to fitness, to relationships, to school, to business, and to everything.

Getting Back into a Running Routine I used to run quite a bit for exercise. That was way back when I was a lot younger than I am now. And when I was about 20 pounds lighter than I am … Continue reading →

Building Stamina Yes, there’s a system to it. It’s very straightforward. It takes patience. The easiest way to describe the system is: start slow and fade fast. 🙂