Monthly Archives: July 2016

Food and Rest Day

Food and Rest Day Advertisements

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Nutrition and Training

Nutrition and Training Don’t confuse this with “diet and exercise.”

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Macronutrients

Macronutrients

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Skinny Fat Explained

Skinny Fat Explained

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How Many Reps Should You Do to Build Muscle?

How Many Reps Should You Do to Build Muscle?

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Lambertville to Clinton and Back

Lambertville to Clinton and Back A popular ride for many in the area is one that starts at the the CVS parking lot in Lambertville, NJ and visits Clinton, NJ for a rest stop. I’ve mapped two such rides that … Continue reading

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Staying Out of Starvation Mode

Staying Out of Starvation Mode

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