Categories
- 62-Milers in 2015 (101)
- Bike Route Maps (326)
- Blog Ramblings (1,992)
- Fitness Club – Gym (43)
- Fitness Club – Pool (14)
- Fitness Tips (911)
- Folding Bikes (66)
- Indoor Trainer Ride – 2020 (2)
- Indoor Trainer Workout (35)
- Interesting Places (36)
- Meeting Places for Rides (11)
- Other Rides (286)
- Patio Workout (4)
- Ride Recaps (787)
- Riding Tips (365)
- Run Recaps (362)
- RUSA Rides in 2018 (34)
- Swimming Tips (124)
- Video Clips (1,455)
Archives
- May 2024 (7)
- April 2024 (6)
- March 2024 (16)
- February 2024 (7)
- January 2024 (12)
- December 2023 (9)
- November 2023 (8)
- October 2023 (7)
- September 2023 (13)
- August 2023 (2)
- July 2023 (23)
- June 2023 (9)
- May 2023 (7)
- April 2023 (9)
- March 2023 (13)
- February 2023 (20)
- January 2023 (14)
- December 2022 (14)
- November 2022 (24)
- October 2022 (12)
- September 2022 (17)
- August 2022 (14)
- July 2022 (11)
- June 2022 (20)
- May 2022 (14)
- April 2022 (9)
- March 2022 (15)
- February 2022 (15)
- January 2022 (18)
- December 2021 (28)
- November 2021 (16)
- October 2021 (20)
- September 2021 (4)
- August 2021 (15)
- July 2021 (13)
- June 2021 (4)
- April 2021 (20)
- March 2021 (6)
- January 2021 (4)
- December 2020 (17)
- October 2020 (6)
- September 2020 (1)
- July 2020 (2)
- June 2020 (4)
- May 2020 (7)
- April 2020 (6)
- March 2020 (9)
- February 2020 (4)
- January 2020 (22)
- December 2019 (9)
- November 2019 (21)
- October 2019 (27)
- September 2019 (15)
- August 2019 (16)
- July 2019 (11)
- June 2019 (23)
- May 2019 (18)
- April 2019 (19)
- March 2019 (19)
- February 2019 (20)
- January 2019 (24)
- December 2018 (17)
- November 2018 (27)
- October 2018 (22)
- September 2018 (5)
- August 2018 (5)
- July 2018 (1)
- June 2018 (8)
- May 2018 (2)
- April 2018 (4)
- March 2018 (34)
- February 2018 (16)
- January 2018 (12)
- December 2017 (37)
- November 2017 (5)
- October 2017 (11)
- September 2017 (14)
- August 2017 (5)
- July 2017 (14)
- June 2017 (17)
- May 2017 (19)
- April 2017 (16)
- March 2017 (15)
- February 2017 (33)
- January 2017 (19)
- December 2016 (25)
- November 2016 (32)
- October 2016 (47)
- September 2016 (72)
- August 2016 (25)
- July 2016 (22)
- June 2016 (23)
- May 2016 (14)
- April 2016 (12)
- March 2016 (20)
- February 2016 (36)
- January 2016 (24)
- December 2015 (30)
- November 2015 (80)
- October 2015 (38)
- September 2015 (43)
- August 2015 (29)
- July 2015 (12)
- June 2015 (16)
- May 2015 (14)
- April 2015 (15)
- March 2015 (17)
- February 2015 (41)
- January 2015 (7)
- December 2014 (2)
- November 2014 (6)
- October 2014 (4)
- August 2014 (3)
- July 2014 (18)
- June 2014 (23)
- May 2014 (25)
- April 2014 (26)
- March 2014 (21)
- February 2014 (24)
- January 2014 (30)
- December 2013 (30)
- November 2013 (29)
- October 2013 (23)
- September 2013 (25)
- August 2013 (29)
- July 2013 (22)
- June 2013 (34)
- May 2013 (28)
- April 2013 (32)
- March 2013 (33)
- February 2013 (12)
- January 2013 (10)
- December 2012 (17)
- November 2012 (30)
- October 2012 (35)
- September 2012 (58)
- August 2012 (44)
- July 2012 (71)
- June 2012 (46)
- May 2012 (53)
- April 2012 (44)
- March 2012 (43)
- February 2012 (42)
- January 2012 (45)
- December 2011 (19)
- November 2011 (36)
- October 2011 (40)
- September 2011 (79)
- August 2011 (45)
- July 2011 (47)
- June 2011 (37)
- May 2011 (52)
- April 2011 (53)
- March 2011 (99)
- February 2011 (84)
- January 2011 (42)
Blogroll
- Bedminster Flyers Bike Club
- Bicycle Rack
- Bicycle Touring Club of North Jersey
- Bike Flights
- Bike Hike UK
- Bike Radar
- Bike Wagon dotcom
- Bing Maps
- Central Bucks Bicycle Club
- Central Jersey Bicycle Club
- Century Road Club of America
- Chain Reaction Cycles dotcom
- Challenge Family
- CX Magazine
- Cycling Illustrated
- Cycling News
- Cycling Tips
- Cyclist Mag
- Cyclists International
- Economy Bike Shop
- Flickr dotcom
- GPS Visualizer
- GPSies dotcom
- Gravel Cyclist
- Halter's Cycles
- HikeBikeMap dotorg
- Hostels
- Ironman – official site
- Jim Brittain
- Knapp's Cyclery
- Kopps Cycles
- Lancaster Bicycle Club
- Laura Lynch
- Map My Ride dotcom
- MapMyRide Blog
- Modern Bike dotcom
- Niagara Cycle Works dotcom
- NJ Bike Map
- NJ State Triathon
- Pedal Mag
- Pennsylvania Randonneurs
- Peter White Cycles
- Plot A Route dotcom
- Princeton Freewheelers
- Rehoboth Beach Marathon (F&H)
- Run Tri
- RunFind
- RUSA dotorg
- RWGPS dotcom
- Sourland Cycles
- Steelman Triathlon
- Tom Hammell
- Track Cycling News
- Trexlertown Velodrome
- Tri Radar
- Triathlete
- TriFind
- Unit Juggler
- US Velodromes List
- USA Cycling
- USA Triathlon
- Velo News
- Velocity Rims
- Wanderu
- Western Jersey Wheelmen
- YouTube dotcom
Meta
Monthly Archives: July 2016
Food and Rest Day
Food and Rest Day
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Nutrition and Training
Nutrition and Training Don’t confuse this with “diet and exercise.”
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Skinny Fat Explained
Skinny Fat Explained
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
How Many Reps Should You Do to Build Muscle?
How Many Reps Should You Do to Build Muscle?
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Lambertville to Clinton and Back
Lambertville to Clinton and Back A popular ride for many in the area is one that starts at the the CVS parking lot in Lambertville, NJ and visits Clinton, NJ for a rest stop. I’ve mapped two such rides that … Continue reading
Posted in Blog Ramblings, Other Rides
Leave a comment
Staying Out of Starvation Mode
Staying Out of Starvation Mode
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
A Few Words about Carbs
A Few Words about Carbs
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Build Muscle Lose Fat
Build Muscle Lose Fat
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
Full Body Workout
Full Body Workout Nice video to help you figure out what to do on the three days a week you are going to do resistance training as part of your nutrition and exercise program geared toward fat loss (body recompositioning). … Continue reading
Posted in Blog Ramblings, Fitness Tips, Video Clips
Leave a comment
jlippinbike 