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Monthly Archives: June 2018
How to Wash a Dirty Road Bike
How to Wash a Dirty Road Bike
Posted in Blog Ramblings, Video Clips
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Not All Cycling Routes are Created Equal
Not All Cycling Routes are Created Equal Obviously there are good cycling routes and there are bad ones. A good cycling route could also be classified as a bad route if its terrain is not conducive to the purpose for … Continue reading
Posted in Blog Ramblings
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The Need for Cycling Routes
The Need for Cycling Routes Back in 2010 I joined a recreational cycling club based in Cranbury, NJ. It calls itself the “Princeton Freewheelers” (PFW), but it has little to do with the town of Princeton. Typical of the way … Continue reading
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How to Stay Comfortable during Long Climbs
How to Stay Comfortable during Long Climbs
Posted in Blog Ramblings, Riding Tips, Video Clips
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The Importance of Intensity in Physical Activity
The Importance of Intensity in Physical Activity Higher intensity workouts are better for good health than lower intensity ones. But to train for ultra-endurance events you have to do a lot of lower intensity activities for long durations. Accordingly, to … Continue reading
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Exercise Is Not Such a Good Weight Loss Tool
Exercise Is Not Such a Good Weight Loss Tool
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Ultra-endurance Cyclist Lael Wilcox
Ultra-endurance Cyclist Lael Wilcox
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BR2B 1200k Day 1 Was an Experience
BR2B 1200k Day 1 Was an Experience I had fun at the Blue Ridge to Bay 1200k bike event that started at 5 AM on Thursday out of Leesburg, VA. Saw some friends, met some new ones, and had a … Continue reading
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