5 Top Health Tips of All Time

5 Top Health Tips of All Time

  • Once a car wears out it will never run well again unless it is rebuilt. But if you have the car rebuilt, then it can run well again. Once a person loses fitness (and their health) and becomes overweight and probably pre-diabetic (or diabetic), then they cannot become fit again without FIRST restoring (rebuilding) their health. Being overweight is a symptom of poor health; it is NOT poor health in and of itself. Good health exists when a person’s bodily functions and systems work the way they should – the way they did when the person was young (assuming no birth defects).
  • Eat the wrong foods in excessive quantities and you will break your bodily functions and systems, thus destroying your health. Weight gain will be inevitable. Plaque in the arteries will be inevitable. And eventually fatty liver, diabetes, heart attack, and/or stroke. Avoid the WRONG foods, and practice intermittent fasting, and you just might be able to restore or rebuild your health. Then losing weight will be pretty simple.

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Effectiveness of the Three Endurance Training Methods

Effectiveness of the Three Endurance Training Methods

  • Spoiler: Polarized training is the most effective method, followed by Pyramidal training. Threshold training works, but it is NOT very effective.

SEE ALSO

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Facts about Spinach

Facts about Spinach

  • Probably best to get this organically grown so you don’t have to bother with pesticides
Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Maybe Give Cauliflower a Try?

Maybe Give Cauliflower a Try?

  • Actually, you should definitely give cauliflower a try!
Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Facts about Cabbage

Facts about Cabbage

  • Definitely consider adding this super veggie to your diet
Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Facts about Broccoli

Facts about Broccoli

  • Definitely a super veggie!
Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

An Approach to Cleaning Your Arteries

An Approach to Cleaning Your Arteries

  • Said another way, an approach to avoid needing statins.
Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Fasting vs Eating Less

Fasting vs Eating Less

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

What Really Happens When We Fast?

What Really Happens When We Fast?

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

The Problem with the Standard American Diet

The Problem with the Standard American Diet

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment