RUSA Perm Solo Ride

RUSA Perm Solo Ride

I wasn’t too happy about getting on my bike this morning. But when I finished the ride I was glad I did the ride. The temp outside when I started was probably 28 degrees. And when I finished 4:17 later the temp was probably hovering around freezing. The ride kind of felt like a day at the ski slopes. The sun was out, and I was warm considering how cold it was outside. Not too much wind to contend with. Just another short, easy, and simple metric century on the bike. I was riding my track bike again. Only saw one other cyclist out on the roads today.

Click on the map below to see my recorded ride at RWGPS.

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Exercises for Glutes and Legs

Exercises for Glutes and Legs

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High-Volume Back Workout

High-Volume Back Workout

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Workout for Legs and Glutes

Workout for Legs and Glutes

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Bodyweight Circuit Training Workout

Bodyweight Circuit Training Workout

Interesting. Good ideas!

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Jump Rope Princess

Jump Rope Princess

Good stuff discussed here!

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Escape on the Bike

Escape on the Bike

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