Refined Carbs and Losing Weight
The guy in this video is quite funny. He talks good sense, too. Enjoy!
Cranbury Sat B Ride
I was in the PFW ride book to lead a ride at noon today. When I looked at the listings recently I noticed there was no leader listed for the 9 am ride. So I figured I would show up and offer to lead the ride at 9. No leader showed up, and there were three guys (Chris, Bob, and Ken) who showed up hoping to ride the ride. So I lead it using this route. Click on the map below to see the route at RWGPS.
Unseasonably warm temps today. The temp at the start of the ride was in the upper 50s. By the end of the 35-mile ride the temp was in the 70s. Kind of windy and windier as the ride progressed. We opted to skip the rest stop at mile 21. Nobody showed up for my noontime ride. So I skipped it.
Dangers of High Fructose Corn Syrup
High Fructose Corn Syrup
This stuff is really bad for you. Avoid it like the plague. Check the labels on the foods you buy at the supermarket. Sodas are loaded with it. Ice creams are loaded with it. So are a lot of other “junk foods.” If you don’t know what junk food is, then check the label and see if high fructose corn syrup is a key ingredient on the label. If it is, then you have found a junk food. Cheap sugary foods will have high fructose corn syrup. Expensive sugary foods will have cane sugar. If you have to have sugar in your food, then go with cane sugar. Also, if you see “maltodextrin,” or just “fructose” or “corn sugar” on the food label, then consider that to mean HFCS.