Bicycle Trailer Cyclone

Bicycle Trailer Cyclone

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Saturday Morning Group PFW Ride

Saturday Morning Group PFW Ride

I needed a little help with my riding today. My legs were a little heavy after riding yesterday, and I wanted to get a ride in today in preparation for my upcoming event this coming Thursday. I decided to pull the old Schwinn track bike out of “storage” and spin along with the B Ride that I knew would depart from Cranbury at 9 this morning. I haven’t been on one of those rides in a long time. But I knew the leader and a few of the participants, so it went well. I had a good ride, and enjoyed the company. The route wasn’t bad either.

Click on the map below to see the recording of the ride at RWGPS.

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On the Road with Annika Langvad

On the Road with Annika Langvad

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Friday Early Afternoon Solo RUSA Ride

Friday Early Afternoon Solo RUSA Ride

The temp was pretty nice for a bike ride, but there was a pretty brutal wind. I wore a long sleeve jersey the entire ride. And I was very comfortable doing so. Today’s ride was another one that I spent a bit of time on the local tow paths. I rode the roads this time, too. There were more wet spots on the tow path than I normally like. So I did not stay on them as much as possible. Had a nice tailwind from Stockton to Trenton. So I naturally stayed on the roads then.

Nothing special to describe about this ride. Same ‘ol same ‘ol. The big deal about today was I hit 7000k of RUSA miles for the year. I’m sitting 8th overall in mileage in all of the USA. I doubt I’ll move up any higher before I stop accumulating miles this year. However, I might jump a place or two when I do the 1000k ride I’m doing on June 20?

Click on the map below to see the recording of the ride I’ve uploaded to RWGPS.

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2019 Dirty Kanza 200

2019 Dirty Kanza 200

Interesting video!

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Anna van der Breggen vs Cape Epic

Anna van der Breggen vs Cape Epic

Anna van der Breggen is a world-class female road cyclist. Not a mountain biker. Yet she adapted to mountain biking quite well in the video. I thoroughly enjoyed watching it.

8 DAYS IN 8 MINUTES (another video link)

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How to Improve Your Average Speed on a Road Bike

How to Improve Your Average Speed on a Road Bike

There’s more to this topic than is covered in the video. However, there are a lot of good points presented here. And the points covered here are overlooked by so many cyclists around the world.

CLICK HERE for another video on the same topic. Don’t discount what is said in the video just because the presenter is grossly overweight. He apparently knows what he is talking about even though he doesn’t practice what he preaches.

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