Monthly Archives: December 2015

Running Technique

Running Technique 2. 3. 4. 5. CLICK HERE for a previous post that is relevant. Advertisements

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The Importance of Drills

The Importance of Drills This video focuses on running, but its message is equally applicable to swimming.

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Swimming Dryland

Swimming Dryland

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How Bad Do You Want It?

How Bad Do You Want It?

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Build Explosive Power

Build Explosive Power

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Interesting Documentary from 1991

Interesting Documentary from 1991

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Low Intensity Workouts

Low Intensity Workouts I just identified in my last post what I am doing primarily for my high intensity workouts – 20 minute treadmill runs. But they only account for 20% of my workouts. And since I am practicing polarized … Continue reading

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