Monthly Archives: December 2015

Low Intensity Workouts I just identified in my last post what I am doing primarily for my high intensity workouts – 20 minute treadmill runs. But they only account for 20% of my workouts. And since I am practicing polarized … Continue reading →

A Hard Treadmill Workout For the past month or so I have been implementing what I call HiiT Treadmill runs into my workout schedule. In fact, they are the focus of my workout schedule now. Typically they include walking parts … Continue reading →

Hard Training is Overrated Work smart, not hard. Be persistent, but don’t put too much faith in the concept of “No pain, no gain.” This holds true in the business world, the athletic field, and when trying to lose weight. … Continue reading →