Monthly Archives: December 2015

Running Technique

Running Technique 2. 3. 4. 5. CLICK HERE for a previous post that is relevant.

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The Importance of Drills

The Importance of Drills This video focuses on running, but its message is equally applicable to swimming.

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Swimming Dryland

Swimming Dryland

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How Bad Do You Want It?

How Bad Do You Want It?

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Build Explosive Power

Build Explosive Power

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Interesting Documentary from 1991

Interesting Documentary from 1991

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Low Intensity Workouts

Low Intensity Workouts I just identified in my last post what I am doing primarily for my high intensity workouts – 20 minute treadmill runs. But they only account for 20% of my workouts. And since I am practicing polarized … Continue reading

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A Hard Treadmill Workout

A Hard Treadmill Workout For the past month or so I have been implementing what I call HiiT Treadmill runs into my workout schedule. In fact, they are the focus of my workout schedule now. Typically they include walking parts … Continue reading

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Hard Training is Overrated

Hard Training is Overrated Work smart, not hard. Be persistent, but don’t put too much faith in the concept of “No pain, no gain.” This holds true in the business world, the athletic field, and when trying to lose weight. … Continue reading

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Polarized Training

Polarized Training Probably the best way for a 50+ year old endurance athlete to¬†train if he or she wants to get more power or more strength. Not all that good when getting close to a sporting competition, though. CLICK HERE¬†and … Continue reading

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