Circuit Training
** Click on hyperlinks below to see videos providing instruction on how to do the particular exercise.
CORE & LOWER BODY
- Turkish Get Up (dumbbell or kettleball)
- Hanging Leg Raises (pull up bar)
- Elevated Side Plank (bench)
- Stability Ball Jackknife (stability ball)
- Stability Ball Pike (stability ball)
- Cable Woodchop (cable machine)
- Cable Rotation or Oblique Twist (cable machine)
- Barbell Rollout on Knees (barbells)
- Unilateral Deadlift (dumbbell or kettleball)
- Unilateral Squat with Hop (” ” or dumbbells)
- Reverse Hyperextension (bench/ stability ball)
- Unilateral Stability Ball Leg Curl (stability ball)
- Dumbbell Side Lunge (dumbbells or kettleballs)
- Dumbbell Power Clean (dumbbells)
- Good Morning (barbells)
- Dumbbell Crossover Step Up (dumbbells)
- Cable Offset Squat (cable machine)
- Cable Pull Through (cable machine)
- Trap Bar Deadlift (trap bar barbell)
CHEST, SHOULDERS & BACK
- T Push Up & Dumbbell T Push Up (” ” or dumbbells)
- Stability Ball Push Up (stability ball)
- Unilateral Bench Press (dumbbells/ bench or stability ball)
- Dumbbell Bench Press (bench/dumbbells)
- Dumbbell Telle Fly (bench/dumbbells)
- Rotational Dumbbell Shoulder Press (dumbbells)
- Dumbbell Overhead Shrug (dumbbells)
- Dumbbell Hang Clean (dumbbells)
- Dumbbell Cuban Press (dumbbells)
- Dumbbell Prone Scarecrow (bench/dumbbells)
- Side Lying Dumbbell External Rotation (maybe a bench/ dumbbells)
- Angled Dumbbell Shrug (bench/dumbbells)
- Unilateral Shoulder Press (dumbbell or cable machine)
- Cable Muscle Up (cable machine)
- Pull Up (pull up bar)
- Face Pulls (cable machine)
- Bent Over Row (various equipment: barbells, dumbbells, cable machines)