Circuit Training

Circuit Training

** Click on hyperlinks below to see videos providing instruction on how to do the particular exercise.


  1. Turkish Get Up (dumbbell or kettleball)
  2. Hanging Leg Raises (pull up bar)
  3. Elevated Side Plank (bench)
  4. Stability Ball Jackknife (stability ball)
  5. Stability Ball Pike (stability ball)
  6. Cable Woodchop (cable machine)
  7. Cable Rotation or Oblique Twist (cable machine)
  8. Barbell Rollout on Knees (barbells)
  9. Unilateral Deadlift (dumbbell or kettleball)
  10. Unilateral Squat with Hop (”  ” or dumbbells)
  11. Reverse Hyperextension (bench/ stability ball)
  12. Unilateral Stability Ball Leg Curl (stability ball)
  13. Dumbbell Side Lunge (dumbbells or kettleballs)
  14. Dumbbell Power Clean (dumbbells)
  15. Good Morning (barbells)
  16. Dumbbell Crossover Step Up (dumbbells)
  17. Cable Offset Squat (cable machine)
  18. Cable Pull Through (cable machine)
  19. Trap Bar Deadlift (trap bar barbell)


  1. T Push Up & Dumbbell T Push Up (” ” or dumbbells)
  2. Stability Ball Push Up (stability ball)
  3. Unilateral Bench Press (dumbbells/ bench or stability ball)
  4. Dumbbell Bench Press (bench/dumbbells)
  5. Dumbbell Telle Fly (bench/dumbbells)
  6. Rotational Dumbbell Shoulder Press (dumbbells)
  7. Dumbbell Overhead Shrug (dumbbells)
  8. Dumbbell Hang Clean (dumbbells)
  9. Dumbbell Cuban Press (dumbbells)
  10. Dumbbell Prone Scarecrow (bench/dumbbells)
  11. Side Lying Dumbbell External Rotation (maybe a bench/ dumbbells)
  12. Angled Dumbbell Shrug (bench/dumbbells)
  13. Unilateral Shoulder Press (dumbbell or cable machine)
  14. Cable Muscle Up (cable machine)
  15. Pull Up (pull up bar)
  16. Face Pulls (cable machine)
  17. Bent Over Row (various equipment: barbells, dumbbells, cable machines)