Monthly Archives: January 2012

Tuesday Morning Treadmill: 1 hour

Tuesday Morning Treadmill: 1 hour I was a bit slow getting out of bed this morning. Yesterday’s triple workout was a bit much after all. Got to the club at 5 AM and went directly to the treadmill. Did my … Continue reading

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Monday Afternoon Bike Ride: 35.6 miles

Monday Afternoon Bike Ride: 35.6 miles It was 38 degrees and sunny when I left for my ride at 1:40. A little windy, but not too bad. Had my trusty track bike and just took it easy climbing the hills … Continue reading

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16. HILLSBOROUGH Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20

HILLSBOROUGH Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20 The 20 bike routes included in this Web page all commence at the Somerset Valley YMCA in Hillsborough, New Jersey. If … Continue reading

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15. HIGHTSTOWN Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20

HIGHTSTOWN Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20 The 20 bike routes included in this Web page all commence at the Etra Lake Park in Hightstown, New Jersey. If … Continue reading

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Monday Morning Treadmill: 1 hour

Monday Morning Treadmill: 1 hour Made it to the club at 4:55 AM. Sat in the hot tub for 15 minutes before doing my 100 laps in the lap pool. Then did an hour jog on the treadmill. Kind of … Continue reading

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Sunday Morning Long Run: 8.1 miles

Sunday Morning Long Run: 8.1 miles I was going to do this run yesterday, but things got in the way and I never got around to running. So it was put off until this morning. My “training schedule” said I … Continue reading

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Saturday Morning Bike Ride: 37 miles

Saturday Morning Bike Ride: 37 miles It was around 38 degrees and sunny when I left the house this morning at 10:15. Pulled out my old track bike with a 50×21 gear (64″). The first 20 miles went OK. But … Continue reading

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