Monthly Archives: January 2012

Tuesday Morning Treadmill: 1 hour

Posted on January 31, 2012 by Jeff Lippincott

Tuesday Morning Treadmill: 1 hour I was a bit slow getting out of bed this morning. Yesterday’s triple workout was a bit much after all. Got to the club at 5 AM and went directly to the treadmill. Did my … Continue reading →

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Monday Afternoon Bike Ride: 35.6 miles

Posted on January 30, 2012 by Jeff Lippincott

Monday Afternoon Bike Ride: 35.6 miles It was 38 degrees and sunny when I left for my ride at 1:40. A little windy, but not too bad. Had my trusty track bike and just took it easy climbing the hills … Continue reading →

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16. HILLSBOROUGH Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20

Posted on January 30, 2012 by Jeff Lippincott

HILLSBOROUGH Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20 The 20 bike routes included in this Web page all commence at the Somerset Valley YMCA in Hillsborough, New Jersey. If … Continue reading →

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15. HIGHTSTOWN Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20

Posted on January 30, 2012 by Jeff Lippincott

HIGHTSTOWN Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20 The 20 bike routes included in this Web page all commence at the Etra Lake Park in Hightstown, New Jersey. If … Continue reading →

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Monday Morning Treadmill: 1 hour

Posted on January 30, 2012 by Jeff Lippincott

Monday Morning Treadmill: 1 hour Made it to the club at 4:55 AM. Sat in the hot tub for 15 minutes before doing my 100 laps in the lap pool. Then did an hour jog on the treadmill. Kind of … Continue reading →

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Sunday Morning Long Run: 8.1 miles

Posted on January 29, 2012 by Jeff Lippincott

Sunday Morning Long Run: 8.1 miles I was going to do this run yesterday, but things got in the way and I never got around to running. So it was put off until this morning. My “training schedule” said I … Continue reading →

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Saturday Morning Bike Ride: 37 miles

Posted on January 28, 2012 by Jeff Lippincott

Saturday Morning Bike Ride: 37 miles It was around 38 degrees and sunny when I left the house this morning at 10:15. Pulled out my old track bike with a 50×21 gear (64″). The first 20 miles went OK. But … Continue reading →

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Friday Morning Treadmill: 1 hour

Posted on January 27, 2012 by Jeff Lippincott

Friday Morning Treadmill: 1 hour Got to the club at 5:08 AM, sat in the hot tub for 15 minutes, then did my 100 laps in the pool. Had a nice shower before heading to the treadmill. First 50 minutes … Continue reading →

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Canal Park of Solebury Township, Pennsylvania

Posted on January 25, 2012 by Jeff Lippincott

Canal Park of Solebury Township, Pennsylvania CLICK HERE for 20 bike routes that go for 34 to 39 miles each. I have six different ride locations I have mapped rides for in this blog: Princeton, Washington Crossing, Cranbury, Hightstown, Crosswicks, … Continue reading →

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Wednesday Morning Treadmill: 1 hour

Posted on January 25, 2012 by Jeff Lippincott

Wednesday Morning Treadmill: 1 hour Got the the club by 5:10, and went directly to the hot tub (104 degrees). Felt real good for 20 minutes. Then I got in the lap pool and did 100 laps. Had a quick … Continue reading →

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