Search Results for: mitochondria

Maximizing Your Mitochondria with Magnesium

Mitochondrial Dysfunction So many people do not understand this stuff. Older guys who ride a bike a bunch get slower and slower as they age. They think it is a natural thing that they cannot do anything about. But in … Continue reading →

Mitochondrial Dysfunction and Your Health Nurture existing mitochondria back to health and create new ones that are healthy to start with. Long slow endurance bike rides while fasted works well to getting rid of worn out mitochondria and replacing them … Continue reading →

Your Fat Adapted Future Begins with Mitochondria This is a neat little video. Your mitochondria are the power houses for your body’s cells (including muscle cells). When you eat an unhealthy diet, i.e., ones rich in highly processed foods and … Continue reading →

Mitochondria, Exercise, and Metabolic Health – long discussion This is another long one that is worth listening to (or viewing). It’s almost 3 hours long.

The Role of Nutritional Care on Mitochondria Health

Healthy Human Metabolism and Mitochondria This video is really neat. It covers a lot of ground and provides lots of information that someone interested in improving their body’s metabolism can study and more than likely make good choices in their … Continue reading →

Reversing Mitochondria Dysfunction with Exercise Training During my bike ride this past Thursday which I started after fasting for 12 hours and rode fasted through mile 150 I was surprised to learn from the other three riders I knew on … Continue reading →