Friday Swim

Friday Swim

I went for a swim this morning at 5. 20 laps stroke, 4 laps kick, 20 laps stroke, 4 laps kick, 20 laps stroke, and 4 laps kick. Those laps added up to a mile. Then migrated to the therapy pool to socialize with Susan before spending a couple of minutes in the hot tub.

Never got around to doing any other workouts today. Shame on me!

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