Friday Swim
I went for a swim this morning at 5. 20 laps stroke, 4 laps kick, 20 laps stroke, 4 laps kick, 20 laps stroke, and 4 laps kick. Those laps added up to a mile. Then migrated to the therapy pool to socialize with Susan before spending a couple of minutes in the hot tub.
Never got around to doing any other workouts today. Shame on me!
jlippinbike 